With grapefruit oil, weight loss is possible

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With grapefruit oil, weight loss is possible
With grapefruit oil, weight loss is possible
Anonim

The sense of smell can "tell" your body that it's time to lose weight. According to a study, “olfactory stimulation with the scent of grapefruit essential oil excites the sympathetic division of the nervous system, which innervates white adipose tissue.

This flavor can also reduce appetite and body weight.” Cool, right? But let's go deeper and find out how aromatherapy can help you lose weight. Today's article is about aromatherapy and weight loss.

In the new book of "Inspirations" Publishing House "Essential Oils". The Ancient Medicine” by three leading experts in the field of aromatherapy - Dr. Josh Ax, Ty Bollinger and Jordan Rubin profiles over 50 essential oils and hundreds of useful recipes with them.

Inhalation of volatile organic compounds has a direct effect not only on the body, but also on the brain. This is because these compounds affect the limbic system in the brain, which controls emotions, mood and memory. This is what makes aromatherapy so effective, not just for weight loss. It also explains why certain scents can be associated with certain memories and may even trigger PTSD.

Here is the mechanism

When you smell a rose, for example, the volatile organic compounds in it dissolve in the lining of your nasal cavity and stimulate the olfactory receptors. Sensory neurons carry the signals from the receptors to the olfactory bulbs, which filter and then process the incoming rose scent signals.

The mitral cells then carry the outgoing signals to the olfactory cortex of the brain, allowing you to perceive and recognize the smell of the rose. This system is very complex, but what's even more amazing is that it all happens instantaneously.

The Limbic System and Weight Management

What role does the limbic system play in weight control? Simply put, the aromas of different essential oils affect the brain's response.

• Answer Grapefruit oil can reduce appetite and even stimulate fat breakdown

• Orange oil can alleviate depression, thereby reducing the likelihood of reaching for (junk) food to improve mood

• Peppermint oil increases energy levels by relaxing bronchial smooth muscle, thereby increasing lung capacity to inhale more oxygen. The result is that your cells burn fat more efficiently

Alone or in combination, essential oils offer a stimulating, appetite-suppressing effect that can be used when craving certain foods, during meals, or during exercise. Or in other words, just by inhaling with recommendations from aromatherapy, we can support the weight loss process. Of course, we should not rely only on it, but also apply other approaches.

Essential oils may also be helpful in addressing he alth issues that interfere with weight management. For example, cinnamon bark oil may improve glycemic control and provide some protection to the pancreas by stimulating insulin regulation. Both of these factors are key for diabetics and beneficial for anyone who wants to better manage excess glucose instead of storing it as body fat.

Candida overgrowth, inflammation, insufficient or poor sleep, stress, depression, and hormonal imbalances can sabotage your efforts to lose weight and maintain it. Fortunately, these can also be resolved with the help of essential oils. Last but not least, essential oils can be helpful in dealing with intestinal problems that can also hinder weight loss.

Massage Oil Recipe to Try at Home

Make a 2 percent solution by mixing 3 drops each of cinnamon bark, grapefruit, lime, and peppermint essential oils in a small glass container. Add 30 milliliters (2 tablespoons) of jojoba oil. Rub on the back of the neck and on the abdomen. This will give you a systemic effect as the essential oils reach your bloodstream within minutes

Inhaler recipe to reduce hunger and increase energy

Prepare an aromatherapy inhaler to reduce hunger and increase energy. Simply put 20 drops of peppermint essential oil on the cotton pad of the inhaler. Insert it into the tube and close it. Between meals, open the inhaler and inhale the vapors deeply. This will help you stay energized and curb your cravings for unhe althy foods

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