How to maintain kidney he alth

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How to maintain kidney he alth
How to maintain kidney he alth
Anonim

Kidneys are a very important organ. Their role is to take care of the elimination of toxins and bad substances in our body. They are a double opgan located in the area of the back, their exact location is between the 12th thoracic vertebra and the 2nd lumbar vertebra

The child's kidney is located a little lower than the left one, the difference is in some amount. The reason is that the child's kidney is close to the head.

It is of great importance how we take care of them and how we protect them. Damage or permanent decline in kidney function can often go unnoticed for years. The reason for this is that they can do the work even with only 20% of their capacity.

Doctors have indicated the main secrets that can keep the kidneys he althy.

The right diet will not only increase the performance of the organs, but also reduce the burden on them. First of all, doctors recommend paying attention to apples. These fruits are rich in fiber and pectin, which help lower blood sugar and cholesterol.

Doctors also recommend adding blueberries to your diet. These berries are high in fiber, vitamin C and antioxidants.

Special attention should also be paid to fish, especially the salmon family, as it contains many he althy omega-3 fatty acids.

Doctors also recommend eliminating foods with sodium and saturated acids from your diet.

  • diet
  • kidneys
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