Recommendations for anxiety

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Recommendations for anxiety
Recommendations for anxiety
Anonim

A condition that many people suffer from and that is increasingly spreading.

Recipes from folk medicine:

1. Protein breakfast. According to Marlin Wei, a psychiatrist who practices at Harvard and Yale, because a drop in blood sugar can cause the same symptoms as anxiety, she strongly recommends not skipping meals, and it's good to start the day with a protein-rich breakfast. Eat nuts, and include legumes, fish and leafy greens in your diet.

2. Dr. Wei usually prescribes the herb Golden Root to his patients because this adaptogen reduces the symptoms of generalized anxiety disorder.

However, she points out that one must be very careful with this herb because it can have a stimulating effect and increase anxiety. In such a case, the exotic plant passionflower, also called passionflower, is more suitable, as it has a calming and soporific effect.

And last but not least, of course, chamomile tea or chamomile decoction, because according to research, chamomile reduces even severe manifestations of generalized anxiety disorder. Other studies show that Indian ginseng also helps a person adapt to stress.

3. Dr. Wei recommends inhaling lavender or peppermint essential oil in the evening. Lavender oil affects certain bioreceptors - almost as much as anti-anxiety pills.

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