"No" to stress with a Japanese relaxation technique

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"No" to stress with a Japanese relaxation technique
"No" to stress with a Japanese relaxation technique
Anonim

Have you thought about how often you are subject to emotions - not only good, but also harmful? Don't answer, but read how effective you can be yourself. Each of your fingers is associated with a different emotion and behavior. And as you know – if you underestimate stress, it turns into a chronic disorder, after which treatment is necessary

To keep your stress levels normal, we're going to share a simple Japanese relaxation technique. It restores the energy balance in the body while relieving physical and emotional pain.

What is the technique?

Each of the fingers on your hands is associated with a different emotion and behavior.

The technique requires you to use one hand to apply pressure to a finger of the other hand. In this way, you also work on the desired emotion. You will feel a change when you press each of the fingers.

Thumb: Helps to deal with emotions such as anxiety and worry.

Pointer: Helps to deal with the feeling of fear.

Middle finger: Helps control anger and resentment.

Nameless: This finger is associated with overcoming emotions such as sadness and depression. It will help you be more decisive.

Puppy: Helps relieve anxiety and boosts an optimistic attitude.

This simple and amazing Japanese relaxation technique uses concepts from traditional medicine, but integrates them into simple exercises that you can do yourself at home. It provides you with an easy way to achieve balance – mentally, physically and even on a spiritual level. This practice is also a form of self-awareness, relaxation and harmonization of mind and body.

Help yourself like this:

Apply the Japanese technique, but also rely on other, alternative options for dealing with negative emotions:

Breathe! – Deep breathing has been found to lower the level of the hormone cortisol, responsible for whether our tension decreases.

Aromatherapy – It is an excellent option for mastering, suppressing and eliminating negative emotions.

Drink tea – Drinking tea is a great way to get the most out of the beneficial properties of plants that have been proven to combat stress, depression and anxiety. The choice of herbs is large, so learn to enjoy their benefits to the fullest!

Laugh – One of the best ways to deal with stress is to laugh regularly. Laughter reduces the level of hormones and chemicals that cause stress and anxiety. A recent study proves that laughter also acts as a pain reliever, similar to aspirin.

Eye exercises – Do eye exercises regularly, especially if you often suffer from headaches. Focus your gaze on an object, such as a tree or a picture. Look at it for 30 seconds, then blink a few times. Repeat this exercise 7 times daily.

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