What multivitamins to give children

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What multivitamins to give children
What multivitamins to give children
Anonim

Vitamins are especially necessary during the autumn and winter period, when it is the time of flu and colds. Then the body needs the support of the immune system. This applies not only to children, but also to adults. It is very important for little ones to get enough vitamins and minerals, because this is the time when the body and its resistance are developing.

Why they should be adopted

♦ Multivitamins should become a part of everyday life, because lowered immunity allows frequent illnesses. This is happening:

♦ for a cold, when viruses attack the children's body;

♦ when harmful microorganisms multiply in the room, which lowers the body's resistance, multivitamins are indispensable;

♦ with insufficient intake of vitamins from natural sources, such as fruits and vegetables;

♦ contact with sick and infected persons also weakens the resistance forces of the little ones' body, as well as existing chronic diseases.

At what age to start giving multivitamins

Before children turn seven years old, they should already have built up their immunity. Therefore, during the remaining age periods, parents must have taken measures in this direction.

Then is also the period of visiting nursery and kindergarten, where very often various viruses circulate and the little ones encounter them. Support with multivitamins can start from a very early age - from around one or two years. There are also drops that can be given to babies over six months. You should consult a doctor to give you guidance on what they should be.

What nutrients do children need

Children need vitamin C, which supports immunity, as well as vit. A, which is responsible not only for physical but also for mental development. It protects against internal infections and anemia. Vitamin D is important for the proper construction of the musculoskeletal system, because the good absorption of potassium, calcium, phosphorus depends on it. Vit. E helps to develop the cardiovascular system, and B6 and B12 are for the production and balance of red blood cells.

How are they accepted and what forms are there

Multivitamins can be taken for 20 days and then take a break of 10 days. Admission can last three months.

In online stores you can find a wide variety of such products especially for children. They contain the most important vitamins and minerals that increase immunity. Multi supplements with black elderberry extract, which provide most of the necessary daily vitamins, are very popular in pharmacies. Omega 3 is also among the preferred ingredients. Multivitamins can be gelled, drops, syrups and chewables, says Revita. They have a pleasant taste and you will have no problem taking them. Most are also suitable for vegans and vegetarians.

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