Once I found out the wonders that regular hand raising can do, I started doing it every day

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Once I found out the wonders that regular hand raising can do, I started doing it every day
Once I found out the wonders that regular hand raising can do, I started doing it every day
Anonim

If someone had told me earlier, "Put your hands up and you'll be he althier," I would hardly have believed it. But now, after studying many anatomy books and reading a bunch of articles, I have come to the conclusion that this is a very useful exercise

Let's look at what kind of exercise this is, how to perform it correctly and what it improves.

Spine

Stretching our hands to the sun, we spread our vertebrae and let them fall into place. Daily stretching restores the previous flexibility of the back and eliminates fatigue, and also fights deformities and diseases in the back and neck area.

Stabilizing the digestive tract

The intestines begin to stretch, which contributes to the passage of food and thus protects us from stagnation and fermentation. Stomach performance improves.

Excess water leaves the body

We already understood how this simple exercise can help pull food out of the esophagus, and now we understand how water stimulates our body.

When you drink about a glass of water, perform the arm-raising exercise. In this way, our intestinal walls are washed and cleaned, removing all toxins.

Performance Functions

It does not require time, you can perform it at your convenience. When performing, we raise our hands up and hold them parallel to each other for 30 seconds. Do not forget to maintain even breathing, saturate the cells with oxygen.

It is not necessary to do it constantly, it is enough 2 times a day: in the morning - together with exercises and in the evening - before going to bed. This will be enough to make the pose "saturated" with youth and improve the processes in the body, because even the pose itself means joy and happiness.

  • hands
  • exercise
  • backbone
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