Maria Kamenova explained what the expectant mother should know and do

Maria Kamenova explained what the expectant mother should know and do
Maria Kamenova explained what the expectant mother should know and do
Anonim

Psychologist and cognitive-behavioral psychotherapist Maria Kamenova completed her higher education in Bremen (Germany). At first she worked with adults, but after giving birth to her first child, she has been working with children for ten years. Kamenova is a specialist in early childhood development and prenatal and perinatal psychology. This is what the psychologist shared in an online lecture from the "BABY School" series (bebeto.org) about prenatal communication with the baby and its role in the growth of a he althy and happy child and adult.

“Every pregnant woman should think about what she could do in this period for herself, for the baby and for her relationship with him. A woman must develop psychologically to become a mother. If it doesn't work, after the birth, when the hormones are raging, there is a high risk of postpartum depression. It really depends on the mental attitude of each woman during pregnancy and on the support of her closest environment, how she will go through the postpartum period.

In preparing for motherhood, rest comes first, especially at the beginning of pregnancy. With its constant sleepiness, the body tells the pregnant woman that what is happening in her requires great resources of the body, and therefore she must rest often and more. Take time to get a good night's sleep. Repairs and any other activities, if very urgent, should be done from the fourth to the sixth month. During this period, pregnancy proceeds most easily. If not imperative, most repairs can wait until after delivery.

Eating he althy while pregnant means asking every time if her baby needs everything she eats. Many pregnant women indulge in eating whatever they like. But they should also ask themselves the question - is what I'm eating right now really useful for the baby in my womb? A consequence of limitless snacking is excessive weight gain. And extra pounds only interfere with a normal pregnancy, says Kamenova.

Most doctors recommend nutritional supplements after researching what the body needs. It is good to take a multivitamin and of course take the natural vitamins from fruits and vegetables.

A pregnant woman should feel happy, then her body produces serotonin, which heals all organs

Many ailments stop when the body is saturated with serotonin. During pregnancy, the released serotonin enters directly into the baby's plasma and thus helps the progress of a harmonious pregnancy. Studies of pregnant women during periods of high stress and happiness show that the organs of babies who develop during a happy period are very he althy. While a stressful period during pregnancy adversely affects the he alth of the fetus.

Relaxation of the pregnant woman is important to enter into herself, find her harmony and feel her connection with the baby. When a woman is about to do something significant, such as the birth of a child, thousands of thoughts run through her mind, preventing her from sleeping peacefully. This automatically causes stress, increasing the hormones adrenaline and noradrenaline, which does not have a good effect on the development of the baby in the womb. Therefore, I recommend that a woman have a notebook or a notepad in her phone, in which she can write down everything she needs to do, to have a schedule, so that she does not strain herself unnecessarily thinking about what she has forgotten.

During pregnancy hormones are raging similar to puberty. At one moment, some neurotransmitters are released, at another moment - others. A sudden change in mood occurs. That is why a pregnant woman should trust her partner, her mother or a friend, who will tell her whether her reactions at the moment are adequate to the situation or are the result of hormones, and it is not worth stressing so much , she believes. the expert.

All our emotions affect the development of the fetus in a positive or negative way. Before the 1950s, doctors believed that a baby in the womb did not feel pain and operated on pregnant women. It is now known that even an invasive procedure can cause pain in the fetus. A pregnant woman can do a lot to improve the physical development of the baby, and to connect with him mentally so that after the birth the mother-child relationship is much easier.

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Maria Kamenova

It has already been proven that in the intrauterine period the baby learns the mother tongue

This does not mean that he learns the meaning of the words, but the melody, the sound of the language. A French woman's baby, who is very restless, when he heard English speech, calmed down instantly. It turned out that at the beginning of the pregnancy, until the sixth month, the mother worked and spoke English. The baby associates the melody of English with a good period of its intrauterine development. In the following period of anxiety from conflicts at home and the difficult birth, the mother spoke French. This is the reason why the baby associates the French language with unpleasant emotions and sensations.

The neurotransmitters that are secreted in the body with every negative emotion are felt equally by both the mother and her baby in the womb. The difference is that the mother has the opportunity to choose the way in which she will react, whether she will let the emotion linger for a long time, or stop it and replace it with a positive one, in which case other neurotransmitters are secreted. While the baby does not have this opportunity. It is left to the mother's emotions.

“Of course, the world is not perfect, and in nine months, good and bad things will happen to every pregnant woman. But if a woman manages to look more philosophically at life during pregnancy, to realize that some things are not so important and do not deserve strong negative emotions, unpleasant emotions for the baby can be avoided. Just figure out if what makes you so angry now will matter five years from now.

And if not, it's not worth such fixation and bad mood. Every situation in itself is neither good nor bad. It only depends on how you perceive it and color it emotionally.

Dopamine, serotonin and oxytocin are the neurotransmitter hormones of happiness, contentment and closeness. And adrenaline and noradrenaline are secreted under stress. During pregnancy, there will be a release of both types of hormones. It has been found that if the pregnancy takes place in a stressful environment, the constant stress of the mother prepares the baby to live after birth in a stressful environment.

Apparently this is a biological mechanism to prepare the child to deal with life's challenges. But such a child will perceive life's things harder than a baby who was calm in the womb. Therefore, if a woman wants to have a calm child, during pregnancy she herself must be calm, balanced, without outbursts of unpleasant emotions , explained the psychotherapist.

It is good to stimulate the baby's senses during pregnancy. Taste and smell are formed between the 11th and 15th week of fetal development. The baby's sense of taste and smell are stimulated as the pregnant and lactating woman eats a variety of foods. This is how the baby's brain develops. When we let the brain explore a few things, it develops little. The more things we give him to explore, the more he develops.

“Touch is also good for the brain. Already in the sixth week of fetal development, its touch receptors begin to form. The pregnant woman should start caressing her belly and tapping it already in the 4th - 5th month of pregnancy and necessarily in the 6th - 7th month. It's a kind of game with the baby.

Around the 18th week, the baby's hearing is formed in the womb - it hears noises and the rhythm of the mother's heart. By the 25th week, he begins to perceive music, harmony, and recognize voices. Sound stimulation of the fetus occurs through the singing of the mother, listening to harmonious music, fairy tales and poems, even individual phrases that are repeated many times. After birth, the baby recognizes them and calms down, explained the specialist.

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