Why it is harmful to sleep on your stomach - 4 reasons

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Why it is harmful to sleep on your stomach - 4 reasons
Why it is harmful to sleep on your stomach - 4 reasons
Anonim

Every person has their favorite and most comfortable sleeping position. One likes to sleep on his back, another on his side, and a third likes to sleep on his stomach

However, it turns out that the last of the listed poses is considered quite harmful as it can cause some he alth problems.

1. There is a lot of pressure on the internal organs

When you sleep on your stomach, your body weight puts too much pressure on your internal organs, especially the organs of the genitourinary system. This leads to disruptions in their work.

2. You risk causing spine problems

During stomach sleep, the neck is in an abnormal position due to the inverted position of the head. In this way, the neck muscles cannot relax and rest, and the load on them only increases. Over time, this can all turn into constant pain.

3. Deterioration of skin condition

Sleeping on your stomach is one of the causes of wrinkles around the eyes, nasolabial folds and facial swelling. This is due to deformation of the skin on the face and neck.

4. You create tension in your chest

The stomach sleeping position prevents your lungs from working at full capacity. The body begins to experience a lack of oxygen, which in turn leads to a more intensive work of the heart, because it has to intensively pump blood. As a result, the heart rate increases and the cardiovascular system does not relax for a second.

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