Avoid these foods if you have coronavirus

Table of contents:

Avoid these foods if you have coronavirus
Avoid these foods if you have coronavirus
Anonim

Nutritionist Lee Holmes talks about what foods and drinks should be stopped during the coronavirus

The most dangerous are those products that contain caffeine. It is also highly recommended to give up alcoholic drinks, sugar and those substances that are very difficult for the body to absorb, writes the Daily Mail.

Holmes notes that such products have an extremely negative effect on the functioning of the intestine, namely, it is considered the "epicenter of he alth".

The nutritionist also talked about the fact that in recent years, people with digestion and bowel problems are increasingly turning to specialists. Crohn's disease has become more common. Many people experience regular constipation, bloating, diarrhea and increased gas.

The gut acts as a central element for most body systems, including the immune system, so there is absolutely nothing strange about the fact that there is a huge variety of symptoms. Be sure to consume as many probiotics and prebiotics as possible to strengthen the digestive tract.

The specialist notes that it is very important not to consume those foods that can cause the development of an inflammatory process in the intestinal area.

These products are alcoholic beverages and dairy products, sugar and caffeine. During the coronavirus, it is recommended to drink as much liquid as possible. Be sure to include vegetables, gluten-free grains in your menu. These foods that contain a lot of fiber are very useful.

Recommended: