Follow this weekly diet and you will lose up to 7 kilos quickly and easily

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Follow this weekly diet and you will lose up to 7 kilos quickly and easily
Follow this weekly diet and you will lose up to 7 kilos quickly and easily
Anonim

People who want to get rid of excess weight are constantly looking for different tips and tricks that will help them shed those extra pounds

You should know that this is not mission impossible. You can actually lose weight naturally with this short-term but powerful diet. You just have to follow this one week menu that will promote fat burning.

A few diet rules:

Never miss breakfast

Cut out soft drinks, too much caffeine and processed foods from your menu.

Avoid eating after 8 pm.

Weigh yourself before starting the diet so you can compare your weight after the 7-day diet

The he alth benefits of the diet:

Lose weight the he althy way

The diet is rich in fruits, vegetables and water

This will improve bowel movements and metabolism

One Week Diet

Day 1 - Fruit Day

You should eat only fruits throughout the day ie. for breakfast, lunch and dinner; except for bananas. You can choose papaya, apples, pineapples, etc

Day 2- Veggie Day

On this day you should eat vegetables for breakfast, dinner and lunch. Start the day with boiled potatoes so that the carbohydrates break down during the day. You should include fiber-rich vegetables such as broccoli and beans. Eat them in salads, soups or stewed.

Day 3 - Fruit and Vegetable Day

On the third day of the diet, you should do a combination of the food from day 1 and day 2. But avoid bananas and potatoes.

Day 4: Milk and Banana

On this day, only milk and bananas should be present in your menu. You can eat up to 10 bananas and 3 glasses of milk.

Day 5 - Rest

You can eat lean meat today. For example, chicken or fish fillets, as well as up to 8 tomatoes. You should drink more water, ie. 12 to 15 cups to promote the removal of uric acid produced by the body due to the intake of meat.

Day 6- Red meat and vegetables

For lunch you can eat cooked red meat of your choice and as many vegetables as you want.

Day 7 - Rice and Vegetables

For lunch, you can have boiled boiled rice mixed with stewed vegetables of your choice. On this day you can eat only one potato and consume fresh fruit or vegetable juices.

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