Scientists have calculated what time you should definitely go to sleep

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Scientists have calculated what time you should definitely go to sleep
Scientists have calculated what time you should definitely go to sleep
Anonim

There is hardly anyone who does not know that for every person sleep is as necessary as food and air. If you have sleep disorders, you start to look worse and constantly feel tired

However, the truth is that in today's fast-paced world, everyone has a different rhythm. Some go to bed very early, others too late. However, this affects their he alth.

Scientists have found that a person should rest from 21:00 to 23:00, because this is when the mind rests. If you fall asleep after 23, mental abilities and intelligence will gradually decrease.

The first signs of lack of relaxation of the mind are decreased concentration of attention or excessive tension of the mind, increased bad habits, decreased willpower and increased conflict, craving for food and alcohol.

If you constantly go to bed late, then over the years it will have a negative effect.

Also, the time from 11 pm to 1 am is very important for the body. This period accumulates vitality and relaxes the muscles and nervous system. The consequences of lack of sleep are weakness, pessimism, lethargy, loss of appetite, heaviness in the body, mental and physical weakness.

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