How to normalize the intestines?

Table of contents:

How to normalize the intestines?
How to normalize the intestines?
Anonim

The gut is like a second brain. All doctors agree that if there is a disturbance in the work of this organ, the whole body suffers. Bloating, acne, diarrhea, joint pain, heartburn, bad mood - these are just some of the results of the imbalance. That's why nutritionists focus on improving this important organ.

Since the intestines have received a lot of attention. Every country in the world has its own special methods and traditions that help the entire gastrointestinal tract. We will tell about the most interesting and affordable options for all.

Gut He alth

Keep in mind that in order to improve the functioning of the intestines, a comprehensive approach must be taken. Therefore, before choosing a way to improve the functioning of this organ, you should pay attention to your habits. There are four main components to this question. These are an active lifestyle, nutrition, good sleep and the ability to relax. Even small changes in each have a positive effect on bowel function.

If you feel discomfort in your gut, try taking probiotics. Especially if you take antibiotics, drink alcohol frequently, or smoke.

Here's how they improve gut he alth in different countries.

Germany

In Germany, the best gut healer is sauerkraut. It is rich in vitamins C, B and K, contains few calories and a lot of lactic acid, which is a source of beneficial bacteria. Cabbage is best a little warm.

India

Traditional Indian cuisine pays special attention to the digestion of food and uses spices that have a positive effect on digestion. Many Indians prepare homemade yogurt from live cultures and add unusual spices to it. Various Ayurvedic supplements are used. By the way, turmeric milk is more and more common in western countries.

China

Traditional Chinese medicine says that it is better to carry out any methods to normalize the work of the intestines in the early morning. After all, they work best between 5 and 7 in the morning, so at that time the Chinese try to drink a glass of s alt water for purification. Also useful are hawthorn, red bean porridge, cinnamon tea and wheat.

And where without a massage - from the navel to the periphery with a clockwise circular motion. Acupressure also helps: try pressing on the point at the base of the thumb, between the thumb and index finger, and at the tip of the middle finger. This helps to cleanse the bowels.

Japan

The Japanese trust fermented foods. In their diet, they include soy miso paste, soy sauce, marinade and vegetables. Experts also recommend amazake, a drink made from fermented rice milk. Another trend of recent years - tea with fermented herbs.

Recommended: