Elixir for smokers that cleanses the lungs

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Elixir for smokers that cleanses the lungs
Elixir for smokers that cleanses the lungs
Anonim

If you are a long-term smoker, you probably suffer from that unpleasant and persistent cough characteristic of smokers. You know that in order to improve your he alth, it is good to give up a bad habit. But if that's too difficult for you, we're sharing a lung cleansing elixir that contains all-natural ingredients.

Ginger

The spice has been used for many years for medicinal purposes, and one of its benefits is that it helps to effectively cleanse the lungs.

Onion

The he alth benefits of eating onions are well known to us. The spice has anti-cancer properties, but it also reduces the risk of developing various respiratory diseases.

Turmeric

A wonderful Indian spice rich in vitamins, minerals and omega-3 fatty acids. It has antiviral, antibacterial properties and reduces the risk of developing certain types of cancer.

How to cook?

You need 400 grams of onion, 1 liter of water, 400 grams of brown sugar, which you can replace with honey or maple syrup, 2 tablespoons of turmeric, a piece of ginger (about 3-4 cm root of the spice). Boil the water and sugar together. Finely chop the onion, peel and grate the ginger and add them to the rest of the ingredients. When the mixture boils, add the turmeric and let it simmer on low heat until it reduces by half and thickens. When it cools down, you can pour it into jars and store in the refrigerator.

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