World agencies have distributed a useful and he althy Tibetan diet, which helps purify the blood from toxins and protects against stroke and heart attack, suitable for every season. To prepare the elixir of he alth, 300 grams of onions and one kilogram of lemons are needed. The two ingredients are finely chopped and put in 1.5 liters of boiling water. They are left under a lid for 15 minutes to release all the beneficial properties, the BGNES agency states. It is most useful to drink the decoction in the morning on an empty stomach for 25 days.
Drink 1-2 glasses in the morning, and distribute the rest throughout the day. Then there is a pause of ten days and it is repeated again.
In the period of this cleansing diet, it is enough to observe all other rules of he althy eating.
Basically, studies by modern medical scientists prove that both of the main ingredients of this Tibetan blood-purifying diet, lemon chives, act as a preventive measure against many types of cancer and strengthen the human immune system.
In addition, onion helps against osteoarthritis and rejuvenates, and lemon acts against stress and kidney stones and helps with he althy gums.
