The hectic everyday life, the stress, the harmful habits, the state of he alth… All this affects our libido. The best thing you can do for low sexual desire is to reduce stress, indulge more often in relaxation therapies and take the following aphrodisiacs, writes Az-jenata.bg
Raw cocoa beans
Crushed raw cocoa beans are a delicious and he althy food, not only for your diet days. They are a natural aphrodisiac that we advise you to consume more often. Cacao beans are rich in anandamide, which is known as the "bliss molecule".
They are also rich in magnesium, phosphorus, antioxidants and arginine, the latter of which improves blood flow to the genitals and therefore increases libido. And last but not least, cocoa beans contain phenylethylamine, which is known as the "love chemical" that helps release dopamine in the brain during sex.
Another delicious way to stimulate libido is the seed of this plant. Fenugreek was used as an aphrodisiac by the ancient peoples of Rome, Egypt and Greece. Its taste is pleasant, atypical.
In addition to increasing the desire for love, this spice promotes breast he alth and improves milk production in lactating women. The key is in its phytoestrogens.
Some say this natural supplement can increase breast size. Whether it is so is not clear, but one thing is certain - it will increase your libido.
Spicy and warming spices
According to Ayurveda, the practice of increasing libido and metabolism is important to add spices to our menu that increase the heat of our body. Cinnamon, ginger, and nutmeg are warming spices that increase blood flow to the abdominal and pelvic areas.
There are many different ways to add them to your daily diet. Also, these spices help increase the natural lubrication of the vagina and enhance sexual pleasure.
An herb that has been used for millennia to promote women's he alth. In India it is called the tonic of youth. Shatavari strengthens and tones the reproductive system, reduces imbalances during menstruation and menopause. It is believed that it can increase the desire for sex in women and give them endurance for long hours of caresses.
Sweet, juicy fruit, which in Arab cultures for centuries was consumed as an aphrodisiac, combined with milk and cinnamon. Dates are rich in fiber and many important nutrients, vitamins and minerals.
Ayurvedic practitioners have used this supplement for millennia as an aphrodisiac and to treat infertility in both sexes. Shilajit is also known as mummy. With its help, you will improve your physical endurance and sexual activity. You may find it in supplement form.