We know very well that water is necessary for our body. It starts the metabolism process and keeps the body functioning at the right level. Lack of water can have an extremely negative effect on he alth and even lead to death if it continues for too long
However, many of us ignore this truth, believing that you can only replace water with juice and tea. In fact, the body needs two liters of pure water every day.
How to know that your body is suffering from lack of water?
Dry mouth
If you suddenly feel dry and sticky in your mouth, the first impulse is to drink something. However, lemonade or coffee is a bad choice. Pure plain water hydrates the mouth for a long time.
Problem skin, dark circles under the eyes
Due to lack of water, the skin becomes dry and lifeless, blood circulation is disturbed. As a result, circles appear under the eyes, wrinkles appear on the face. Our skin needs regular and abundant moisturizing not only from the outside but also from the inside.
Joint pain
Water is necessary for the full functioning of the joints. When the body lacks water, cartilage dries out and causes pain. As a result, limb mobility is limited. In the absence of liquid, a characteristic crisis occurs. If it has been bothering you for a long time, you should not expect quick results with changes in your drinking regime.
Muscle Cramps
When the body lacks water, it begins to obtain it from tissues. Muscle tissue is particularly affected. The body extracts water, which leads to muscle spasms.
Toxins in the body
Normally, colds and flus last about three weeks at most. When a person is sick, toxins enter his blood, most water helps the body to purify itself. If you don't drink enough, then the waste products stay in the body and poison you for a long time.
Fatigue and headache
The body can borrow water from the blood. As a result, it begins to thicken. Due to the deterioration of blood circulation, the organs receive few nutrients. This leads to chronic fatigue and headaches.
Frequently constipated
When the body is dehydrated, the digestive tract works very slowly. In order for your intestines to function properly, the mucous membranes of its walls need to be moistened. In this case, you will not be tormented by constipation, and toxins will not enter the blood.
Of course, these are not all the consequences of dehydration. So drink plenty of water and remember to do it before a meal, not after.
