Many are addicted to them, and they are bad for immunity

Many are addicted to them, and they are bad for immunity
Many are addicted to them, and they are bad for immunity
Anonim

E an ordinary product to which many are addicted can be very harmful to he alth. This opinion was expressed by nutritionist Natalia Sicheva.

According to her, the reason is that it can significantly weaken the immune system.

It's about the sunflower seeds.

They usually say that they are he althy, but they are high in calories. They also calm the nerves, since "hatching" them is a monotonous activity from which it is difficult to tear yourself away. They are high in fiber, magnesium, etc

However, Sicheva said that they contain a lot of omega-6 polyunsaturated fatty acid, which is already too much in the diet of modern people, while omega-3 is not enough.

Disrupting the ratio of these acids can adversely affect the inflammatory processes in the body and the immune system in general.

According to endocrinologist Tatiana Bocharova, roasted sunflower seeds can be deadly. When baked, they become a source of carcinogens, so it is best to eat them raw, although then, of course, their taste is not the same at all.

In patients with ulcers and gastritis, the love of seeds can provoke an exacerbation of the disease

  • danger
  • sunflower seeds
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