Vitamin D deficiency - cause of weight gain

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Vitamin D deficiency - cause of weight gain
Vitamin D deficiency - cause of weight gain

How to lose weight? Almost every woman who has excess fat asks herself this question. Some regularly undergo diets that help only for a while, others torture themselves with intense training, and others, tired of fighting excess weight, give up on the problem.

But experts have discovered that extra pounds can accumulate due to a lack of certain vitamins. One of them is vitamin D. In addition, in people who have it below the norm, fat accumulates mainly in the abdominal area.

Studies have also been conducted, confirming that by replenishing the lack of vitamin D in the body, a person successfully copes with the problem of overweight. With vitamin D deficiency, scientists also explain seasonal weight gain.

This vitamin is known to be produced under the influence of the sun. In autumn and winter, when there are fewer sunny days, the production of vitamin D decreases significantly and it must be taken additionally. It is found in some foods, such as eggs, liver, fatty fish, oils.

Excess weight can also accumulate due to a lack of vitamin B6, which plays an important role in metabolism, is necessary for the normal functioning of the nervous system, participates in the synthesis of neurotransmitters, proteins, enzymes, hemoglobin, serotonin metabolism and lowers cholesterol and blood lipids. Contained in nuts, seeds, beans, soy, cereals.

Vitamin C is also important for keeping in good shape. It burns excess fat in the body, strengthens the immune system, accelerates wound healing, improves blood formation, participates in collagen synthesis, regulates metabolism and removes toxins. This vitamin is found in rose hips, black currants, citrus fruits and kiwis.

How to lose weight?

• According to studies, metabolism slows down with age. Thyroid disease, diabetes, hypertension, sleep apnea, cardiovascular and other diseases can also be the cause of a slow metabolism. They must be identified and treated

• Provokes the accumulation of extra pounds and stress. Cortisol that is produced in excess can lead to weight gain

• In women during menopause, the level of the hormone estrogen drops critically and the risk of fat deposition increases, especially in the abdominal area

• Dysbacteriosis can also lead to weight gain. When the intestinal microflora is disturbed, vitamins and other useful substances are poorly absorbed

• A sedentary lifestyle and regular overeating are the main reasons for gaining extra pounds. It is important to eat rationally, not to abuse sweets, not to consume foods with trans fats. It is useful to walk a lot, regularly do therapeutic gymnastics, visit the gym and swim