If you are not one of those people who often eat bulgur, change this and you will enjoy a he althy body and beautiful skin. Bulgur is a whole grain food whose beneficial properties have been known for centuries. It is most often obtained from blanched, dried and crushed grains of soft and durum wheat. Also, processed in this way, bulgur retains the nutritional value of wheat without losing important substances such as proteins.
Great substitute for bread and rice
Since bulgur consists of 76% carbohydrates and fiber (18%), it is a very suitable product for dietary regimes. It can easily replace bread from your menu. 100 g of raw bulgur contains 342 calories, protein (12.3%), fat (1.33 g). In addition, this valuable product is also a reliable source of calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, iodine, copper, manganese, selenium, vitamins A, C, D, E, K, B1, B2, B3, B5, B6, B9 (folic acid), B12 and a number of amino acids.
The universal taste of bulgur makes it an ideal stand-alone dish, but it can also be complemented with fried or boiled eggs, chicken legs, beef, pork ribs, fish and seafood. It also goes well with all types of onions – shallots, shallots, garlic, leeks and various vegetables and root crops such as potatoes, carrots, parsnips, celery, etc. Bulgur is also a great substitute for rice.
Prevents wrinkles, cures diabetes
The amino acids in bulgur are involved in the production of collagen, which makes the skin smooth, elastic and protects us from wrinkles. Bulgur also contains a lot of cellulose, which cleanses the body of toxins and fat deposits. Unprocessed bulgur grains help in the treatment of diabetes, cardiovascular and other diseases.
If you regularly include bulgur in your menu, you can lower high blood pressure and also strengthen your immunity. Fiber will help you with problems with metabolism.
