You've probably all heard the fairy tale - an apple a day chases the doctor away from home. The essence of this "maxim" is in the chemical composition of apples
The fact is that these fruits are extremely useful. It is even believed that their intake protects against the development of oncological diseases.
However, if you are wondering what is the most useful part of the apple, you will be surprised, as it turns out that this is the part that we throw away. It turns out that the core of this fruit is the most beneficial for human he alth. It contains up to 100 million bacteria that allow you to maintain a normal microflora of the human body.
According to specialists, a person's well-being largely depends on the diversity of the microbiome - the set of microflora contained in the body, mainly in the intestines, which is also called the "second brain".
Apples contain up to 100 million bacteria beneficial to humans, with up to 90% of them located in the core, which most people usually throw away.
Apples also contain pectin and fiber to aid digestion.