When is it dangerous to eat apples

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When is it dangerous to eat apples
When is it dangerous to eat apples

You probably know the saying: "An apple a day keeps the doctor away". These words are not accidental. Scientists have found that the apple is among the foods with the highest concentration of antioxidant compounds

Overconsumption of fruits and vegetables irritates the intestines

Apples are a useful fruit that is rich in trace elements and vitamins. Contains ascorbic acid, vitamin K, iron, phosphorus, magnesium, potassium, zinc, sodium and copper.

However, there are contraindications in which you cannot eat this fruit.

At the same time, doctors warn about the danger of eating apples immediately after the main meal, as they "attack" the protective acid coating of the teeth. For this reason, they should be eaten 30-40 minutes after a meal.

At the same time, researchers from England's University of Reading proved that the probability of having a stroke or heart attack is reduced if you eat two or three fruits a day.

Antioxidants are present in fruits that effectively block cancer cells. The skins, which should not be removed, are also extremely useful, and it is recommended to eat the whole apple.

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