7 red fruits that will do wonders for your body

Table of contents:

7 red fruits that will do wonders for your body
7 red fruits that will do wonders for your body

Red fruits are easy to spot both in the market and in the forest. And as soon as you see them, you immediately want to taste them. The reason for this desire really lies in their color

The color red not only stimulates the appetite.

The human body, being a part of nature, knows very well that there are many useful things in red fruits, that's why you feel a great appetite for them.

Anyway, what are the red fruits we need and what do they give us

1. Raspberries

Raspberry berry is the first aid for colds, as it contains a lot of vitamin C, which increases the activity of cells of the immune system. Raspberries contain vitamin K, which is necessary for the formation of blood clotting factors. Raspberries also contain important trace elements such as magnesium and potassium.

Raspberry has the following beneficial properties:

increases immunity;

accelerates wound healing;

strengthens the walls of blood vessels;

It has anti-inflammatory and even antibacterial effects;

normalizes digestion;

perfectly tones the body.

Thanks to the stimulation of hematopoiesis, raspberries will not only restore fragile vessels, but also help to quickly stop bleeding that has occurred. If you regularly consume this berry, then get rid of the tendency to spasm and chronic fatigue.

For any disturbance of the heart rhythm, the substances that make up raspberries will have a beneficial effect, which can be compared to bio-supplements in terms of effectiveness. Raspberries can be eaten fresh, frozen and in the form of jam.

One kilogram of this berry per day will provide your body with the necessary amount of fiber, which is necessary for normal digestion and detoxification.

You should eat raspberries if:

tendency to high blood pressure;

periodic palpitations or interruptions in the heart;

gums often bleed;

wounds take a long time to heal;

bad breath;

low appetite;

digestion is difficult;

facial acne;

general exhaustion of the body;

chronic stress;

frequent colds.

2. cherry

Cherry is a source of anthocyanins. These substances give it such a rich red color that signals - "it has antioxidants". It is rich in calcium and phosphorus, potassium, magnesium, cob alt. Contains the substance coumarin, which acts on the blood coagulation system.

Cherry has the following useful properties:

rejuvenates the body;

prevents the development of malignant tumors;

strengthens joints and bones;

improves blood circulation;

stimulates blood formation;

strengthens the wall of small vessels.

The strength of the cherry is in its slightly bitter "sourness". Such a taste means that the berry is able to thin the blood, making it less thick and therefore preventing the formation of blood clots. Bitterness also enhances metabolism, restores the body's internal environment.

Thanks to antioxidants, an inflammatory reaction is prevented, cholesterol and triglycerides are normalized. The result - stopping the progression of atherosclerosis, normalizing weight, preventing myocardial infarction.

You should eat cherries if:

narrowed and inflamed vessels;

tendency to form blood clots in blood vessels;


impaired fat metabolism;


high blood pressure;

inflamed joints;

muscle pain when walking;

chronic inflammation;


bad memory;


3. Cherry

The sweet "sister" of the cherry is natural aspirin. It contains the same salicylic acid that is sold in tablet form. In addition, this berry is simply a storehouse of trace elements. Contains potassium, iron, calcium, magnesium and phosphorus.

Sweet cherry has the following beneficial properties:

starts the process of bone formation;

stimulates blood formation;

normalizes heart rate;

regulates the nervous system;

restores bowel function;

improves well-being;

increases the body's ability to adapt;

boosts metabolism;

It has an anti-inflammatory effect.

Once inside the body, cherries begin to stimulate and restore everything that was working "wrongly". By saturating the tissues with vitamins and minerals, the formation of new blood cells and bones is stimulated. We can say that cherries are the worst enemy of any inflammation.

Despite its almost ideal properties, if you have high blood sugar, then you will have to avoid this fruit. But cherries in small quantities can be consumed even by diabetics. It is easy to distinguish sweet varieties from sour ones - sour cherries have a very dark, almost black shade.

You should eat cherries if:


high blood pressure;

chronic constipation;

bowel disease;


age-related osteoporosis;


chronic inflammatory diseases;

large blood loss;

chronic blood loss with stool, urine, vomiting, cough;

toxicosis in pregnant women.

4. Cranberries

This is the perfect female fetus. It has everything you need to maintain women's he alth, a sea of vitamins (especially A, B, C, pp), antioxidants, trace elements.

Cranberries are low in fructose and glucose, i.e. sugars, so eating cranberries does not gain extra calories. Cranberries have a lot of fiber, which is necessary for good digestion.

Cranberries have the following properties:

They have a pronounced anti-inflammatory effect;

inhibit the growth of malignant tumors;

stimulate the immune system;

provide energy nourishment to the body;

normalize stools;

improve fat metabolism;

strengthen the walls of blood vessels.

Cranberries have antioxidants and salicylic acid - 2 he alth components that protect women from frequent infections and ovarian cancer. A study was conducted during which it was found that chemotherapy for a malignant tumor was more effective in those women who included blueberries in their diet.

You should eat cranberries if:

urinary tract infections often occur;

hormonal balance is disturbed;

high cholesterol;


constant fatigue;

tendency to colds;


stomach acids;


low appetite;

gum disease;


5. rose

Don't believe it if they tell you that lemons have the most vitamin C. In fact, the highest concentration of the "anti-cold" vitamin is in rose hips. But this is not the only vitamin in the composition of this fruit.

Rosehip is a true multivitamin complex. It contains all vitamins (especially a lot of vitamin E, A, B) and the most important trace elements (magnesium, iron, potassium, calcium, zinc).

Rose has the following useful properties:

has an anti-inflammatory effect;

eliminates allergies;

increases the body's resistance;

strengthens vascular walls;

stimulates blood formation;

provides antitumor protection;

increases the activity of the gonads;

boosts metabolism;

has a choleretic effect;

enhances urine output.

Difficulties with digestion or bloating? Take a rosehip. Normalizes the movement of all fluids in the body. This berry is also unique in that it contains vitamin P or rutin, which preserves the elasticity of the walls of blood vessels, protecting them from atherosclerosis.

Eat rose hips if:

during pregnancy;


biliary tract dysfunction;

tendency to edema;


bad memory;

tendency to bleed;

cancer risk.

6. Strawberries

Are you on a diet? Then strawberries will help you. They have protein, dietary fiber, glucose and no fat. 100 grams of strawberries are only 32 calories. Calcium, magnesium, potassium, phosphorus, zinc, folic acid and vitamin C, which are part of strawberries, will help the body during weight loss, when micronutrients are often missing during the diet.

Strawberries have the following beneficial properties:

improve the functioning of the nervous system;

stimulate the body's defenses;

contribute to good brain function;

have an anti-inflammatory effect;

improve eyesight;

strengthen blood vessels;

stimulate blood formation;

stimulate the excretion of urine;

restore and strengthen sexual function.

A strawberry improves mood, and that's not only because it's sweet, but also because it has a lot of magnesium. So instead of chocolate, go for strawberries! They are very necessary for people with low vision and vascular diseases, due to the ability to eliminate the inflammatory reaction. But be careful with this berry if you are prone to allergies. Everything is good in moderation.

You should eat strawberries if:

constant emotional stress;

bad eyesight;

heart disease;


tendency to bleed;

general exhaustion of the body;

gallbladder disease;

inflammation of the stomach and intestines;

high blood pressure;


7. Red grapes

Red grapes, like red wine, are one of the most important components of the Mediterranean diet. This diet is common for centenarians in coastal countries.

Every red grape contains a huge amount of vitamin B, A, C, E, K and PP. Grapes also contain fatty acids, vegetable fiber, potassium, magnesium, iron, phosphorus, zinc, fluorine.

Red grapes have the following beneficial properties:

improves the functioning of the nervous system;

restores the condition of the eyes;

increase immunity;

preventing cancerous cell degeneration;

normalizes blood coagulation;

strengthens bones and teeth;

normalizes pressure;

restore heart rhythm.

Red grape varieties are a source of energy for all body systems. Grape therapy is aimed at enriching the cells with necessary substances, eliminating chronic inflammation, rejuvenating the body and all this thanks to the presence of antioxidants.

No wonder wine is made from grapes that, when consumed in moderation, have been shown to reduce the risk of heart disease and cancer.

You should eat red grapes if:

chronic or acute neurosis;

bad memory;

high blood pressure;

chronic fatigue, loss of strength;


prolonged depression;

tendency to colds;

heart rhythm disorder;

risk of developing malignant tumors;

age-related changes in bone tissue;

chronic light or single heavy bleeding.

  • red
  • strawberries
  • useful
  • raspberries
  • cherries
  • Popular topic