Scientists have named an unexpected product that lowers blood sugar levels in diabetics

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Scientists have named an unexpected product that lowers blood sugar levels in diabetics
Scientists have named an unexpected product that lowers blood sugar levels in diabetics
Anonim

British scientists have discovered that an extremely common product has the unexpected property of lowering blood sugar levels in diabetics

Experts studied the reactions of adults diagnosed with type 2 diabetes who were put on a specific diet. After the meal, blood samples were taken from the volunteers for analysis - at a different time compared to the meal.

It's about eating rice and beans. Scientists have concluded that eating beans is a good organic way to achieve lower sugar levels. Rice is a food with a high glycemic index, which due to its high carbohydrate content can quickly raise blood sugar levels.

The test showed that adding beans to the diet of people with diabetes contributed to a significant reduction in sugar levels. According to scientists, among the products that slow down the absorption of glucose in the blood and thus prevent sharp fluctuations in sugar levels, beans have the most pronounced effect.

This effect is provided by the content of proteins and soluble fibers.

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