Fall Body Detox Products & One Diet That Will Do Wonders For You (PHOTOS)

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Fall Body Detox Products & One Diet That Will Do Wonders For You (PHOTOS)
Fall Body Detox Products & One Diet That Will Do Wonders For You (PHOTOS)
Anonim

Autumn for most people is a period of colds, reduced immunity, the onset of depression, low mood and weight gain. That is why it is recommended to cleanse the body during this season or in other words get rid of toxins

Dietary choices should ease the digestive system, liver and kidneys, allowing them to handle the processing and removal of toxic substances naturally.

Body Detox

Almost every city dweller needs detoxification, but it is especially necessary for those who smoke or drink alcohol, overweight people, who regularly indulge in excessively fatty or s alty foods.

The results of people who practice the detox diet are unequivocal: they not only look, but also feel much better. Detoxification allows you to clean the skin, increase vitality, get rid of extra pounds.

There are a huge variety of detox diets. This includes fasting on only water and juices. Another type of cleansing diet is the one with vegetables and fruits. This is a much lighter option as it is much easier to diet with vegetables than just water and liquids.

Autumn is a suitable season for such a diet because of the variety of vegetables and fruits. We suggest you familiarize yourself with which products contribute to the detoxification of the body and how to carry out detoxification so as not to harm your body.

FALL DETOXIFICATION PRODUCTS

Pumpkin

Pumpkin has a high fiber content, which makes it good for the body and at the same time, due to its low calorie content, it does not lead to weight gain. In addition, pumpkin is full of vitamins and minerals that are necessary for the normal functioning of the body. Pumpkin also contains pectin and bioflavonoids, thanks to which the body is cleansed and blood cholesterol levels are restored to normal. The most popular dish of this detox diet is pumpkin soup.

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Beetroot

Beetroot is one of the most useful products for cleansing the body, as it is rich in betalinams - plant pigments that give it a brighter color. It has powerful anti-inflammatory and antifungal properties. It contributes to the restoration of the cellular structure of the liver and cleans the bile ducts, intestines and the body as a whole. Also, beetroot helps to clean the skin, although it should not be used as a mask, it is enough to eat beetroot at least 4 times a week.

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Apples

They contain a whole range of vitamins! Vitamin C in their composition is responsible for immunity, which is especially important in the autumn period. Apples are useful for recovery after physical exertion - in these fruits, a lot of organic acids. Apples contain a huge amount of pectin, which absorbs toxins and cleanses the intestines. Magnesium and calcium in apples are good for the elderly - they help reduce the risk of osteoporosis.

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Cabbage

This vegetable is known for its ability to purify the liver and blood vessels, cabbage juice is good for diseases of the gastrointestinal tract. Try a cabbage salad by adding grated apple and cumin.

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Sweet Pepper

Extremely rich in vitamins C and A, improves the functioning of the intestines and pancreas.

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Onion and garlic

Both onions and garlic have antibacterial properties, protecting the body from harmful bacteria, intestinal parasites and viruses. Garlic also helps clear the arteries of cholesterol plaques and lowers blood pressure.

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Plums

Plums are known for their high content of antioxidants, fiber and potassium, helping to cleanse the kidneys. Fresh plums are one of the best remedies for constipation.

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To bring the detox diet to the result, it is necessary not only to include the above listed products in the menu, but also to get rid of the harmful ones. It is necessary to refrain from sweets, s alted, baked and smoked foods, ready-made sauces, alcohol, coffee, flour.

Three Day Detox Diet Menu

In addition to diet, drink ginger or lemon water every morning and a glass of pure water before meals.

Day 1

Breakfast: Oatmeal.

Lunch: Pumpkin soup.

Dinner: Shredded apple and cabbage salad.

The second dinner: Boiled egg, a cup of green tea without sugar.

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Day 2

Breakfast: Vegetable juice, fresh herbs and an apple.

Lunch: Carrot and celery vegetable soup.

Dinner: Boiled chicken breast, vegetable juice.

Second dinner: A glass of pomegranate juice

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Day 3

Breakfast: Sweet pepper, cucumber and parsley juice.

Lunch: Boiled brown rice and boiled vegetables.

Dinner: Salad of boiled beets and fresh cabbage.

Second dinner: Baked apple.

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The exit from the detox diet should be smooth. Therefore, after the expiration of the diet, products are gradually added to the food in order to return to your usual diet.

Contraindications

Before starting a detox diet, consult a doctor. The purification program is contraindicated in cases of diabetes, diseases of the gastrointestinal tract, chronic diseases.

During detoxification, it is recommended to drink more water, reduce the harmful effects on the body of cosmetics, such as cleaning products and perfumes.

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