“Winter” foods that prevent iron deficiency

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“Winter” foods that prevent iron deficiency
“Winter” foods that prevent iron deficiency
Anonim

Iron is known to help carry oxygen throughout the body. It also keeps the skin and hair he althy. Iron deficiency is a fairly common problem in the modern world, especially among women and young people

Iron deficiency leads to he alth problems such as weakness, migraines, shortness of breath, dizziness and decreased appetite.

To keep iron levels normal during the winter months, experts around the world suggest adding foods high in iron to your daily diet.

Orange - helps to increase the iron content in our body, and also contributes to weight loss, he althy skin, increased immunity. The next fruit that is quite easy to find in winter is the apple. It helps maintain body tone and participates in the formation of red blood cells that transport oxygen.

Pomegranate is probably the best fruit for maintaining hemoglobin levels in the body. It is an excellent source of iron, nutrients, protein, carbohydrates and fiber.

Vegetables will also help regulate iron levels. The first is spinach. It contains minerals and vitamins that help maintain immunity and participate in the prevention of anemia. A typical winter vegetable is the beetroot. It is an energy source that contains iron, calcium and other nutrients.

Broccoli, on the other hand, is rich in vitamins B and C, folate, zinc and magnesium, which reduce blood sugar and prevent stress.

The last product is cabbage. Apart from preventing iron deficiency, this vegetable promotes weight loss, brightens the skin and flushes out toxins from the body.

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