Foods that work in tandem

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Foods that work in tandem
Foods that work in tandem
Anonim

Meat and vegetables. Spaghetti and cheese. There are a few classic culinary duos that never go out of style. Some of the food pairings are not so well known, but they are capable of more than just exciting our taste buds. There is no magic here - just chemistry. The active ingredients in some products can serve as a catalyst for reactions with substances in others and release such an amount of useful minerals that no multivitamin complex can compare with this duo

The concept of "culinary synergy", which is so widely used by the apologists of "superfoods", works on a simple principle - one product complements another, so that its beneficial properties increase significantly. We have collected 10 pairs of products that are perfectly suited to each other.

Red bean + red pepper

Red beans are a good source of iron. The problem is that the iron in plant foods is not the same as that found in meat. A much smaller percentage of mineral compounds are absorbed from plant foods, but this percentage can be increased with the right combination of foods. In the case of beans, it is its combination with red peppers.

Tomatoes + olive oil

You already know that olive oil is an excellent means of preventing cardiovascular disease and has been shown to increase the good cholesterol in the blood and lower the bad cholesterol - the one that leads to the risk of clogging the arteries. In combination with tomatoes, olive oil becomes a panacea for the body. Scientists have found that olive oil increases the level of antioxidant activity of lycopene in tomatoes to unprecedented heights.

Garlic + onion

As in legumes, the iron and zinc in whole beans have low bioavailability. This means that the product is absorbed faster than the body can extract all the nutrients from it. Studies show that this process can be accelerated with the help of onions or garlic. This multifold increases the availability of plant iron and zinc.

Red fish + greens

To get the maximum benefit from calcium in your diet, you need to consume adequate amounts of vitamin D. Vitamin D helps absorb calcium from the gastrointestinal tract into the blood and helps maintain its level. Vitamin D is produced by the skin's exposure to sunlight, but you can also get it from some foods, including salmon. If you add some greens to the finished piece of fish, you will increase its benefit several times. No magic, just plain chemistry.

Broccoli + tomatoes

In combination, these two products can work wonders. This pair even has anti-cancer properties, which can't help but impress us. In 2007, in the process of investigating various products, laboratory rats were fed broccoli and tomatoes for five months. The scientists then tested how effective different diet combinations were in slowing the growth of implanted prostate tumors. They found that a diet containing 10% tomatoes and 10% broccoli led to a 52% reduction in tumor weight, while the other options showed significantly less impressive results.

Green tea + black pepper

Forget about adding honey to green tea. Studies show that the best addition to this drink is black pepper. It is this spice that holds the key to unlocking the beneficial antioxidant properties of green tea.

Turmeric + black pepper

The active ingredient in black pepper is called piperine. It is able to activate the metabolism and work as an anti-inflammatory, antiseptic and antibacterial agent. In combination with turmeric, black pepper increases the percentage of bioavailability many times, which means that all the nutrients of these spices are used at 100%.

Brussels sprouts + olive oil

This mini green is packed with several key nutrients, including vitamin K. It regulates blood clotting in the body and may be beneficial for bone he alth.

Vitamin K – a fat-soluble vitamin that is best absorbed with food that contains fat. That's when olive oil comes to the rescue.

Dark chocolate + apples

This couple will not only satisfy your sweet tooth. Together, dark chocolate and apples have the potential to improve cardiovascular he alth.

The peel of apples contains the flavonoid quercetin, which acts as an anti-inflammatory agent. On the other hand, the cocoa in dark chocolate is rich in catechin, an antioxidant that helps prevent hardening of the arteries. When they work in pairs, the result is amazing.

Fish + garlic

Garlic is one of the ways to make your fish dish not only tasty but also more appetizing. Together, these two products may work to reduce the risk of cardiovascular disease.

A 1997 study found that people who ate fish along with garlic had lower blood cholesterol levels.

The Olympian recipe for a he althy spine

If you suffer from frequent back pain due to strenuous work, frequent heavy lifting, or feel discomfort in your spine for no reason, a simple, natural remedy can surely help you.

This recipe became famous a long time ago thanks to Olympic athletes who recovered in this way after heavy sports loads. Modern medical research has confirmed the effectiveness of this miracle remedy for restoring the spine.

We recommend you to try

Everything ingenious is very simple: every night before going to bed for six weeks you must eat a certain amount of dried apricots, figs and prunes in the following proportions:

Plums - 1 piece

Dried apricots - 5 pieces

Fig - 1 fruit

Figs, dried apricots and plums contain substances that stimulate tissue recovery of the intervertebral soft discs, make the intervertebral tissue stronger, more elastic and resistant to various loads.

Strengthening the intervertebral tissues has a positive effect on the he alth of the back and spine, the vertebrae will return to their natural places without external influence - manual correction.

It is worth trying this miracle recipe, and after a month you will not recognize your spine, naturally all changes will only be for the better.

The beneficial substances that are necessary for this recipe to work are not contained individually in each of the fruits. Only when they are mixed, their powerful healing power is formed - a cure for spinal pain, a means of renewing and healing it! The recipe can be used by both men and women. In addition, this remedy increases sexual energy, sexual desire and strength.

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