Favorite brain foods

Table of contents:

Favorite brain foods
Favorite brain foods

Whole grain products for concentration

Like any other organ in our body, the brain cannot function without energy. The ability to concentrate and focus is due to the constant and adequate supply of energy - in the form of glucose in the blood to the brain. To get the carbohydrates your brain needs, choose the best sources of these nutrients - whole grains like barley, bulgur, buckwheat, quinoa and nuts, whole wheat, and more. whole grain breads, brown rice, whole grain pasta and whole grain cereals such as bran.

Broccoli supplies vitamin K

Broccoli is a great source of vitamin K, which has been proven to improve our mental activity and brain function. Included in our menu at least once a week as a main dish or side dish will give the brain the vitamins and minerals it needs.

Fatty fish chases Alzheimer

Fats in fish are evenly distributed in muscle tissue and are mainly represented by biologically valuable polyunsaturated fatty acids from the omega-3 family. Omega-3 are the fatty acids that are extremely useful for the proper functioning of the brain, as well as for our overall state of he alth. Their absence in the body is associated with an increased risk of developing Alzheimer's.