Are you suffering from spring fatigue? Here's how to beat it

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Are you suffering from spring fatigue? Here's how to beat it
Are you suffering from spring fatigue? Here's how to beat it
Anonim

Spring fatigue is a term that describes the feeling of low energy, lightheadedness and tiredness in late winter and early spring. Like winter depression and spring fatigue, it can be attributed to the so-called seasonal affective disorder. There is hardly a person who at least once in his life has not experienced the discomfort of spring fatigue, but the good news is that there are several quick and easy ways to deal with it, reports "Darik"

Lethargy, apathy, sometimes irritability, poor concentration - these are the most common symptoms of spring fatigue. However, what seems to stand out the most is sleepiness. And let's face it - it's not the most pleasant thing in the world. Outside, the world is waking up, blooming. The sunny days are finally coming back, and we… don't have the strength for them. But what are the ways to prevent fatigue and the tricks that each of us can apply? Natalia from Natali’s Beauty tells us about them

Fresh Food

Fresh, nutritious, energizing food. Rich in vitamins, which immediately includes fruits and vegetables in large quantities and limiting as much as possible simple sugars and fats. Well, a little bit of chocolate never hurt us, of course.

Coffee

If there is fatigue, there is also coffee. And if there is coffee - the mood comes. Morning coffee refreshes, recharges and inspires for everything that lies ahead in the day.

Walks in the sun

Many people think that when they are tired, physical activity can only drain their strength, but the truth is that the more we move, the more we increase our tone. That is why we recommend many walks in the sun to get a nice he althy tan, to stock up on energy, and to increase depleted vitamin D stores.

New Hobby

The more energy and excitement we put into what we do, the more toned and active we feel. If you don't have a hobby, now is the time to find one. If your days are filled with monotony, break the routine and find something new to be passionate about.

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  • sun
  • coffee
  • spring
  • walks
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