8 important signs that you are stressed

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8 important signs that you are stressed
8 important signs that you are stressed
Anonim

Many people have to try to balance their professional and personal life. This can be very stressful at times

In many cases people experience pain and sometimes get sick. This is normal, but if something bothers you constantly, you should not ignore it. There are signs that your body is under stress.

It's important to be interested in how the body functions because it will help you notice if something is wrong.

Here are some signs that show your body is under stress

Weight Change: In certain situations, it may be difficult to adjust your weight. Even with proper nutrition and exercise, sometimes the desired result is not obtained. If you have a stressful situation, your body will increase the production of cortisol. This hormone is responsible for the stabilization of fats and carbohydrates. It also maintains blood sugar levels. If too much of this hormone is produced, you will eat more and produce less testosterone. This means that the body will burn fewer calories and you will gain weight.

Skin problems: Acne, psoriasis and other skin diseases can be triggered due to excessive tension. Research has been conducted and it has been concluded that there is a strange relationship between stress and skin.

Rising temperature: As already mentioned, stress causes the body to produce an excessive amount of cortisol. But what we didn't say is that chronic stress causes the immune system to become sensitive to cortisol. This leads to an increased risk of illness.

Stomach Disorders: Research has shown that chronic stress can have a negative impact on the gastrointestinal tract. The reason for this is that stress causes the muscles to pull and push against the organs. Medicines can help reduce the pain, but to get rid of it completely, you need to understand what is causing your anxiety. If you let go of anxiety, the problem is no longer caused by stress.

Can't Focus: To focus on your daily tasks, your mind must be cleared of negative thoughts. Stress will distract you from the tasks you have set for yourself because you are only focused on your problems. If you find this happening, try to deal with stress before certain activities.

Your hair is falling out: There is a myth that stress can cause hair loss. In fact, this is no longer a myth. Research shows that chronic stress can cause your hair to fall out. This is because stress triggers a condition called Telogen Effluvium. The roots of the hair fall into a state of rest. But don't make a general conclusion. Hair loss can also be genetic, so it's best to consult a doctor.

Constant headaches: Headaches can be caused by many different things. You may not sleep properly, you may suffer from osteochondrosis, or your blood pressure may be too high or too low. Headaches can also be caused by chronic stress. This is because there are muscle contractions in the head and neck area. Your head continued to hurt while your body was under stress.

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