Rules that will stop brain degradation

Rules that will stop brain degradation
Rules that will stop brain degradation
Anonim

• Don't overwork yourself. The brain has no pain receptors, but in a state of overwork and exhaustion, virtual pain and severe discomfort can occur.

• Avoid prolonged monotonous overload. The monotonous posture in front of the computer can cause increased tone in the cervical region, which suggests that less oxygen enters the brain. Set clear time frames for when you need to step away from the screen and switch to something else.

• It is important what kind of pillow you sleep on,because the uncomfortable position during sleep leads to compression of the vessels supplying the brain with oxygen and it begins to suffer. If this continues for years, it can impair brain function.

• Don't be fooled that there is a "run for he alth". Running is hypoxic exercise (oxygen starvation). When running, rapid breathing occurs, carbon dioxide cannot be exhaled from the body in full volume, it accumulates, and oxygen enters in smaller quantities. The brain "burns" without oxygen. Don't run for he alth, but walk or run at a gentle pace.

• Don't dwell on negative emotions. They take the most energy from the brain. If you relive some unpleasant event over and over again, if you have an internal unconscious dialogue, you risk bringing on a psychosomatic illness.

• Don't always try to control everything. This is a trap. Increased control "eats" a lot of energy, so it lowers concentration and one gets tired quickly. And the result is the opposite - the situation goes out of your control. Sometimes you have to relax and just watch things happen.

• Don't act like an "energy vampire". All stress and depression are immediately transferred to your loved ones. There is even a concept of "psychological contamination of the locality". If a family member regularly sprays the negatives of work on their relatives to "recover," over time their brains can suffer as well.

• Food for the brain – nuts, dried fruits, he althy carbohydrates. They give him the energy he needs.

• Do not watch scary movies in the evening. Concentration of attention during sleep flies on those neurons which are called "operational memory". The last thing that entered your mind will play itself out. That's why they read good stories to the children before sleep.

• Pay attention to the informationcoming from the movies, especially if children are watching them. Certain frequencies can cause overexcitement in the child. If the frames flash very quickly, if the children's movie is very saturated with colors, if aggressive music sounds, the brain enters a state of overexcitement, and then of dullness and its function is exhausted.

• Learn to relax and de-stress in time with the help of meditation, warm baths, soothing teas, pleasant music, etc.

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