Dr. Isabella Wentz: Don't be afraid of fat

Table of contents:

Dr. Isabella Wentz: Don't be afraid of fat
Dr. Isabella Wentz: Don't be afraid of fat
Anonim

Dear readers, in the last issue of "Doctor" we published a page with selected parts of Dr. Isabella Wentz's book - "Hashimoto: nutritional pharmacology" by "Inspirations" publishing house, which has been on the market for a month. In the current issue of the newspaper, as promised, we continue the theme, since Hashimoto's disease and hypothyroidism of the thyroid gland (reduced function) are now reaching epidemic proportions. Doctors are adamant that the sufferings, which until decades ago were mainly for women, are now a part of the lives of a large number of people, including children.

Isabella Wentz is a Doctor of Pharmacy, FASCP, pharmacologist, Hashimoto's patient, and pioneer in the field of lifestyle changes needed in thyroiditis.

Dr. Wentz's new book is like a manual with accessible and explained scientific information about the root causes of some of the thyroid diseases, different approaches to their treatment, practical tips and guidelines for implementing the new lifestyle, sample weekly meal menus as well as over 125 recipes for delicious meals.

“Ultimately, what I have found about my body, and what has proven true for most of the thousands of people with Hashimoto's that I have worked with, is that Hashimoto's requires a multi-pronged approach. In Hashimoto's, symptoms often result from a combination of thyroid hormone imbalances, nutrient deficiencies, food sensitivities, impaired ability to cope with stress, impaired ability to release toxins, intestinal permeability, and sometimes one or more chronic infections (b.a. see symptom table).

The good news is that nutrition is the cornerstone of your recovery, and dietary changes can lead to significant improvements in your symptoms and, in some cases, complete remission, the author wrote. in his new book.

We remind you that Dr. Wentz recommends that people with Hashimoto's eat foods with high nutritional value. The diet excludes processed foods, which are often mostly carbohydrates, and includes a variety of meats, all fruits and vegetables, nuts, seeds, and eggs, unless you have an intolerance to some of them.

“Side effects” of an anti-inflammatory diet rich in nutritious foods and balancing blood sugar include: shiny, thick and thick hair, clear and radiant skin, more energy, feeling more calm and a more cheerful mood, reduced pain, balanced hormones and even easy weight loss, without effort , writes the author, who has been gaining personal experience in this endeavor since 2009

The average person needs about 1 gram of protein per kilogram of body weight per day. People over 65 and those with chronic illnesses or who are more active may need up to 1 gram of protein per 450g of body weight. Apart from food, you can also get protein from special powder supplements. It has plant and animal protein.

Because people with Hashimoto's often have digestive enzyme deficiencies, extracting protein and nutrients from food can be a problem. Therefore, it is good to take at least 1 scoop of protein powder, which provides an average of 26 g of protein.

“My message to you regarding fats is not to fear them - they are essential for brain function, skin he alth, hair luster and cell membrane formation. The important thing is to eat good fats, such as those found in salmon, fish oil, olive oil, coconut oil and avocados, and avoid bad fats - mainly the trans fats in most baked goods, fried foods, margarines, packaged crackers, some cereals and certain frozen foods. dishes. Follow this rule of thumb: the more active you are, the more fat you need, Dr. Wentz writes in his new book.

Regarding carbohydrates, she adds that they are not a necessary element in our diet. Up to 50% of people with Hashimoto's may have trouble metabolizing carbohydrates. Low carb diets have been shown to be beneficial for them.

During the healing process, it is good for people to refrain from consuming processed carbohydrates. Sweet potatoes and small fruits, which are natural sources of these micronutrients, can be consumed.

From his experience, Dr. Wentz advises people with Hashimoto's to take 4 supplements that are safe and beneficial for thyroid function. These are thiamin, selenium, magnesium and zinc. These are often deficient in people with Hashimoto's. There are also other deficiencies, such as vitamin D, B12, ferritin, which, however, can be added to the daily regimen after proving their deficiency with laboratory tests and with strict monitoring of their levels over a certain period of time.

Another specific recommendation from Dr. Wentz, again a result of her many years of personal experience and working with people with Hashimoto's, is to take digestive enzymes.

There are 5 types of enzymes that are useful: protein-degrading enzymes, systemic enzymes, fat-degrading enzymes, vegetable-degrading enzymes, gluten- and dairy-degrading enzymes.

If this regimen does not improve your symptoms and complaints, the author recommends switching to the Root Cause Paleo Diet. It excludes gluten-containing foods, dairy products including butter and ghee, soy, sugar, alcohol, caffeine, grains, legumes (except green beans and pea protein), hot peppers, foods high in iodine.

All types of meat, fish and crustaceans, vegetables, all fruits, nuts, seeds, eggs, avocado, coconut and olive fats, hydrolyzed beef protein and pea protein can be consumed.

If after following these diets you still have symptoms, especially related to the gut, Dr. Wentz recommends implementing the Root Cause Autoimmune Diet. The excluded foods are as in the Paleo regime, but also all types of legumes, as well as: eggs, nuts, vegetables and fruits from the Potato family, seeds and stevia (which is a substitute for sugar). The allowed foods are the same as in the previous diet, but without vegetables from the Potato family and pea protein.

The Many Symptoms of Hashimoto's

If you have Hashimoto's disease, your symptoms may vary between those of hyperthyroidism and hypothyroidism, or you may have symptoms of both. You may also have symptoms related to autoimmune inflammation. Here are some of the symptoms for each of the two conditions:

Hypothyroidism (decreased gland function)

• Joint pain

• Depression

• Loss of Ambition

• Constipation

• Hair loss

• Muscle Cramps

• Cold Intolerance

• Irregular menstruation

• Tendency to forget

• Stiffness

• Dry skin

• Fatigue

Hyperthyroidism (increased gland function)

• Eye bulging

• Hair loss

• Menstrual disturbances

• Heat Intolerance

• Weight loss

• Increased appetite

• Irritability

• Heartbeat

• Anxiety

• Tremor

• Fatigue

Recommended Daily Protein Intake

Weight (in kilograms) Quantity (in grams)

45 45-100

68 68-150

91 91-200

If you have serious kidney disease and are not on dialysis, your body may not tolerate large amounts of protein.

The Original Root Cause Smoothie

This smoothie is suitable for breakfast on all three types of diets recommended by Dr. Wentz. Here are its ingredients for 3 servings:

• 1 cup coconut milk

• 1 scoop protein powder

• 1 cup mixed baby greens

• 1 large carrot

• 1 ripe avocado

• 1 stalk celery

• 1 cucumber

• 1 bunch fresh basil

• the juice of 1 lemon

• sea, Himalayan or rock s alt to taste

Preparation: Place all ingredients in a high-powered blender and blend until smooth, 20-30 seconds

Recommended: