Hashimoto's is not a sentence

Table of contents:

Hashimoto's is not a sentence
Hashimoto's is not a sentence
Anonim

Isabella Wentz is a Doctor of Pharmacy, FASCP, pharmacologist, Hashimoto's patient, and pioneer in the field of lifestyle changes needed in thyroiditis. Her new book "Hashimoto's: nutritional pharmacology" was recently published by "Inspirations" publishing house, selected parts of which we present to you on World Thyroid Disease Day - May 25.

Here's what Dr. Wentz herself says: “By sharing this book with you, I'm sharing a piece of my heart. Most of the recipes in this cookbook are family favorites that my husband and I make on a daily basis.”

In the useful manual, everyone can find accessible and explained scientific information about the root causes of some of the thyroid gland diseases, different approaches to their treatment, practical tips and guidelines for introducing the new lifestyle, sample weekly menus for nutrition, as well as over 125 recipes of delicious dishes. A bonus to all of this is that by following this way of eating, you'll not only restore your thyroid function, but you'll also naturally shed some or more of the extra pounds that people with Hashimoto's carry around for years.

Try it!

This is what Isabella Wentz, who was diagnosed with Hashimoto's in 2009, shares at the beginning of the book about herself: I was personally shocked to learn that for three years ongoing attacks of acid reflux and chronic cough, as well as My ten year battle with irritable bowel syndrome could be resolved within three days - just by cutting out two foods I was sensitive to! The other symptoms soon went away, and I eventually learned how to properly nourish my body and listen to its subtle (and not so subtle) signals that something wasn't working well for me.

Over time I was able to lower my thyroid antibodies to remission levels, get my hair back (b.(b. which was dropping significantly) to break free of the carpal tunnel syndrome splints, regain the flat stomach that had been hiding under the mountains of bloating and stomach pain, and become an overall he althy, happy and fit person again personality (no more panic attacks, mood swings or bouts of depression)”.

The author adds that if a person frees himself from the feeling of being a victim of his disease and realizes that the power is in his hands, thyroid disease can become the thing that turns each of us into this, who we were always meant to be.

“Ultimately, what I have found about my body, and what has proven true for most of the thousands of people with Hashimoto's that I have worked with, is that Hashimoto's requires a multi-pronged approach. In Hashimoto's, symptoms often result from a combination of thyroid hormone imbalances, nutrient deficiencies, food sensitivities, impaired ability to cope with stress, impaired ability to release toxins, intestinal permeability, and sometimes one or more chronic infections.

The good news is that nutrition is the cornerstone of your recovery, and dietary changes can lead to significant improvements in your symptoms and, in some cases, complete remission, the author wrote. in his new book.

Image
Image

People with Hashimoto's have specific nutritional needs and the therapeutic nutrition protocols and recipes in the book are designed to help meet those needs. Strategic adjustments in daily nutrition can make a significant improvement in the way people with this disease feel.

Hashimoto's thyroiditis is an autoimmune disease, which means that in such a condition

the immune system attacks its own cells

In Hashimoto's, the cells that are attacked are found in the thyroid gland, which reduces its ability to produce enough thyroid hormones. Hashimoto's disease is the cause of most cases of hypothyroidism in developed countries, including the USA, Canada, Europe.

Doctors usually prescribe synthetic thyroid hormone, but pharmacological restoration of thyroid-stimulating hormone does not always lead to symptom resolution.

“The full effect of the interventions you apply will be evident in a period of 3 months to 2 years. However, within 1 month you may notice a trend. A 10% reduction in thyroid antibody levels should be considered a positive change and an indication that your interventions are helping,” says Dr. Wentz.

So - the essence of the eating regimes she recommends is based on nutrient-dense foods such as different types of meat, all vegetables, all fruits, nuts, seeds and eggs. When these are the main foods in your diet, your body heals from the inside out. It is recommended that the menu include 25% meat and 75% vegetables per meal.

The diet excludes processed foods, which often contain mainly carbohydrates, gluten and milk products, soy, caffeine, sugar and alcohol.

Treatment of Disease Patterns

Recognizable patterns in Hashimoto's that are amenable to food treatment include the following:

1. Micronutrient deficiency. Most people with Hashimoto's have multiple micronutrient deficiencies. They can occur as a result of eating a Western-style diet, consuming nutrient-poor foods, following a low-calorie diet, digestive enzyme deficiencies, inflammatory processes due to infections and food intolerances, medication or an imbalance of gut bacteria.. Not having enough thyroid hormones can also lead to nutrient deficiencies.

2. Macronutrient deficiencies. People with Hashimoto's often follow a diet that is deficient in protein and fat, two essential macronutrients that support growth and repair processes in the body. These deficiencies can develop as a result of our highly carb-heavy Western diet, as well as fat phobia, vegetarianism, and protein and fat indigestion.

3. Deficiencies of digestive enzymes. Research has found that in Hashimoto's disease and hypothyroidism, there is often a deficiency or complete absence of the hydrochloric acid enzyme. Low stomach acid can make it difficult to digest protein.

In addition, about one-third of people with Hashimoto's may also have bile and/or pancreatic enzyme deficiencies, which sometimes leads to problems absorbing fat. Up to 80% of people with Hashimoto's may have difficulty digesting plant fiber.

4. Fluctuations in blood sugar. Impaired carbohydrate tolerance is common in many people with Hashimoto's. Learning how to eat to maintain stable blood sugar levels is an important part of the hypothyroid healing process.

5. Toxic siltation. Every day we are bombarded with toxins - they are on and in our food, in the water we drink, in cosmetics, in the cleaning products used at home, etc.n. Many of these toxins can harm the production of hormones, affect the activity of the thyroid gland and become the cause of a constant autoimmune process in the body.

6. Food intolerance. It is not the same as a food allergy, as food intolerances are known as delayed hypersensitivity reactions. After removing the most common reactive foods, most people with Hashimoto's (88% of my clients and readers) will see an abatement of thyroid-related symptoms and a drop in antibody levels.

7. Intestinal permeability. In leaky gut, openings appear in the intestinal lining that allow molecules and irritants to migrate from the digestive system into the bloodstream. Irritation can interfere with the immune system's ability to self-regulate and put the body in constant attack mode, which is counterproductive to the healing process. Intestinal permeability causes symptoms such as bloating, stomach pain, irritable bowel syndrome and acid reflux.

Recommended: