In the past, black cumin was characteristic of the regions around the Mediterranean Sea and the Middle East. But now the N. sativa plant can be found in Europe and throughout the Indian subcontinent where it is used as a medicinal plant. Recently, black cumin has grown in popularity thanks to its introduction into Western cuisine.
So does black cumin deserve a place in the spice box?
The benefits of black cumin
Can lower cholesterol levels
Clinical trials show that the plant can lower cholesterol, especially "bad" cholesterol. High cholesterol is bad for the heart because it clogs the arteries.
It has an anti-cancer effect
Black cumin is capable of fighting cancer. This anti-cancer potential is due to the presence of antioxidants in the seeds, which prevent harmful free radicals from causing DNA damage, which is a major culprit in cancer progression.
Kills harmful bacteria
Germs cause dangerous infections. Black cumin seeds are effective against all types of harmful microbes, including bacteria, viruses, fungi and parasites.
Helps relieve inflammation
The antioxidant properties of black seeds are also thought to be able to suppress inflammation that can cause chronic disease.
Protects the liver
Animal studies show that black seed protects the liver from inflammation that can cause serious damage.
Regulates blood sugar
It is especially beneficial for diabetics to consume black cumin seeds. Some studies show that they can help lower high blood sugar levels and keep them in the normal range forever.
Prevents stomach ulcers
Black cumin seeds can help treat and prevent stomach ulcers, as well as reduce the risk of other digestive problems.