Which juices help with constipation

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Which juices help with constipation
Which juices help with constipation
Anonim

This is a fairly common problem that causes not only discomfort, but also has adverse effects on the body.

As a rule, doctors recommend therapy, medication and special diets, but you can try to help your body deal with intestinal dysfunction on its own.

Why does constipation occur?

This is due to the lack of fluids in the body, which subsequently slows down the bowels. During this period, doctors recommend including some of these juices in your menu.

► Pineapple Juice

Normalizes digestion due to the content of the bromelain enzyme.

► Apple juice

Retains water in stool and facilitates bowel movements. For example, there is such a recipe for constipation: take the juice of one apple, mix in a blender with a teaspoon of fennel powder and add half a glass of water. The drink should be drunk 2-3 times a day.

► Grape juice

Helps to hydrate the body and increase the amount of stool. For the juice, you need fresh grapes mixed in a blender with a teaspoon of grated ginger and 0.5 cups of water.

► Orange Juice

Has a beneficial effect on defecation. The popular drink contains vitamin C, minerals and dietary fiber.

► Lemon Juice

It can be great for constipation and also strengthen the immune system. Lemons contain vitamin C and fiber. For the constipation drink, take the juice of half a lemon, add a teaspoon of honey and a pinch of cumin powder, mix everything with a glass of warm water.

If you regularly consume these juices, you can normalize the work of the intestines and deal with constipation.

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