Cheese and lamb improve brain function

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Cheese and lamb improve brain function
Cheese and lamb improve brain function
Anonim

Unfortunately, there is currently no specific and reliable test for the early stage of Alzheimer's disease, explains Dr. Inna Bogdanova. The diagnosis is established clinically and many patients are examined repeatedly with different methods until the diagnosis is clarified

The changes in the brain characteristic of Alzheimer's disease begin to develop at the age of 20-30, and the diagnosis can be made after as many as 20 to 40 years, when the stored neurons are so few that they can be notice errors in the work of the brain in clinical studies if the patient turns to a specialist.

At the same time, the person continues to work, communicate and appear perfectly he althy to others, and minor inadequate reactions are attributed to overtiredness or lack of sleep. In such cases, it is already necessary to conduct 2-3 cognitive tests with an interval of 3 to 6 months. See more about this insidious disease in the interview with Dr. Inna Bogdanova.

Let's start with the question of whether dementia and Alzheimer's are the same disease or not?

- Alzheimer's disease does not mean dementia. Dementia is the late symptom of Alzheimer's disease. For the treatment of dementia, there are 4 preparations with proven effectiveness. For Alzheimer's disease in the period before the demented state, there are currently no specific preparations with a proven prophylactic effect.

Since there is no specific treatment, and the incidence is growing menacingly, how then can we protect ourselves?

- Protective factors have now been found to lower the risk of dementia and Alzheimer's disease. Some we cannot influence, for example gender and age, but others we can - diet and exercise. It is important to understand that some protective factors work better in the preclinical stage. But their effectiveness decreases with already developing dementia. We know that a high level of physical activity in adulthood lowers the risk of Alzheimer's disease in old age. On the other hand, excessive physical activity in patients who already have symptoms of dementia can lead to rapid progression of the disease.

Can you give practical advice on how to keep our mind clear and our memory good?

- Experts from the WHO studied the preventive effect of various interventions and came to the following conclusions:

1. Regular physical activity in adulthood in he althy people lowers the risk of cognitive disorders in advanced and old age. This effect is weaker for people with moderate cognitive impairment.

2. Smoking in middle age has been shown to increase the risk of cognitive impairment and dementia in old age. Try to quit smoking while you're still young.

3. Unfortunately, if you eat a Mediterranean diet but don't follow it strictly, it won't lower your risk of cognitive impairment and Alzheimer's disease. It is effective only if you follow it strictly. It is believed that a balanced diet is preferable to combined food supplements, since the components in the food can have synergistic effects, noticeable only when they are used together. There is no strong evidence to suggest that the use of low and moderate amounts of alcohol lowers the risk of cognitive impairment.

4. Low social activity, loneliness and a small number of social contacts have been found to increase the risk of cognitive disorders. Therefore, it is recommended to maintain high social activity throughout your life.

5. If you already have chronic diseases such as arterial hypertension, diabetes mellitus, hyperlipidemia, obesity, precisely reaching target indicators of blood pressure, glucose, lipids, weight will help in the prevention of cognitive disorders.

6. According to WHO experts, regular cognitive training and cognitive stimulation have a low evidence base. According to research, regular cognitive exercise in youth and adulthood can help prevent dementia, provided that many areas of the brain are activated. That is, solving tasks in different ways, from different points of view, with the participation of sounds, and images, and aromas, and bodily sensations, and logic, and abstract thinking, and movements. Training for focused attention, planning, control and error correction is useful in old age.

Scientists point to 3 products that improve brain function in old age. You will be surprised at the conclusions they reached after the research:

• Cheese is the most protective against age-related cognitive problems.

• Daily consumption of alcohol, especially red wine, improves cognitive function.

• Daily consumption of lamb improves long-term cognitive abilities.

• Excessive use of s alt is negative for people who are already at risk of Alzheimer's disease.

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