The air temperature rises above 30 degrees, it is hot and stuffy even at night. The sun's rays burn and make people on the street look for at least some shade
In winter we wait for warmth, and in summer we ask for coolness, most people feel bad at elevated air temperatures.
To suffer as little as possible from such hot weather, if possible, it is advisable to leave the city, preferably to barricade yourself in a country house in the mountains. If this is not possible, you can install an air conditioner in your house or apartment to cool the air.
To maintain water balance on hot days, you need to drink water properly. Experts do not recommend drinking coffee drinks in the summer, but green tea or hibiscus are quite suitable. It is recommended to drink a liter and a half of water per day, but only if your body does not force itself to do so.
When it's warm, sweating increases, so you need to drink enough fluids, but not just water or tea. It is recommended to take water with a sufficient amount of magnesium and potassium ions.
For people who suffer from chronic diseases of the cardiovascular system and especially those who have suffered a stroke and heart attack, it is important to take mineral water with magnesium.
Benefits for the body can only be brought by drinking purified water without gas, but you can also use sour-milk products on hot days. In general, it is not recommended to drink sugary fizzy drinks to quench your thirst, as they only make it worse.
Plain water can be slightly acidified with lemon juice; from homemade drinks, it is recommended to use fermented homemade kvass. This in itself is a he althy drink and a good thirst quencher.
It is recommended to drink water in small sips with short breaks to better absorb perspiration and be beneficial.
Not only water, but seasonal fruits and vegetables will help keep your body hydrated this summer. For example, juicy fresh tomatoes, fragrant pepper, peach, strawberries, cherries and watermelon - all these are recommended to be eaten in hot weather, provided you do not have allergies and have a he althy stomach.
The higher the sun is at its zenith, the more ultraviolet rays reach the earth's surface. The most useful tan is done in the morning or at night. It is also not worth baking too much because you can harm the body.
You should avoid excessive sun exposure. If this cannot be avoided, wear mostly loose and baggy clothes made of natural fabrics.
In the hot weather, you should wear open clothes in light colors, sunglasses, water bottle, hat or umbrella. You should not consume ice water because you can get spasm of blood vessels, it is recommended to get used to normal water temperature.
The optimal air temperature for the human body is plus 28 degrees, that is, everything above this threshold value is considered harmful to the body, since all chronic diseases worsen in the heat.
By following these simple rules, you can maintain your he alth and survive the heat.
