Smoking nowadays is one of the most harmful habits. No matter how bad it is, people find it very difficult to quit smoking. The reason is that it is a type of addiction
Addiction occurs because of a substance called nicotine that is contained in tobacco. So when you stop taking nicotine, your body is "screaming" that it needs it and you are in withdrawal.
Nicotine cravings make life difficult and can last for more than a week. That is why in today's article we will introduce you to an herb that will help you quit smoking easily. It's called stevia.
According to a German study, stevia blocks the strong signals our brain sends to ask for nicotine. It is generally used as a sweetener as it originates from Paraguay and belongs to the chrysanthemum family.
So, the next time you feel like smoking, put a few drops of stevia on your tongue and see how the craving for a cigarette disappears. You can find the herb in powder or liquid form at almost any he alth food store.
This herb will also help you lose weight and regulate blood pressure. Stevia also helps against acne and dermatitis. You can also use it as a face mask for soft and moisturized skin./Zdrave.to.
