9 things you should be very careful with if you want to have a he althy liver

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9 things you should be very careful with if you want to have a he althy liver
9 things you should be very careful with if you want to have a he althy liver

One of the most important organs in our body is the liver. Hundreds of vital functions are carried out in it. In this line of thought, for us to be he althy, this organ must be in good condition

In today's hectic everyday life, however, this task is not so easy. We often don't realize how much we actually put it under. We must keep in mind that the liver is not eternal, however capable it is of regenerating its own cells. If we don't take proper care of it every day, we increase the risk of liver diseases that we certainly don't want to cause.

We suggest you familiarize yourself with a few daily habits. Some of them you need to abandon and others you need to acquire in order to have a he althier and well-functioning liver.


Smoking damages not only the lung but also the liver. The blood becomes saturated with chemicals, and this increases the risk of many diseases, including premature death. The liver filters the blood and these chemicals make it seriously difficult.

Onion and garlic

These vegetables contain large amounts of sulfur, and it activates the secretion of liver enzymes and supports the detoxification of the body and liver. Learn to eat them despite the smell.

Forget or reduce alcohol

Even one or two glasses of alcohol, but every day, can harm you. Moreover, regardless of whether it is concentrated or not, it makes it difficult for the liver to work and, accordingly, leads to its damage.

Be careful with medicines

If you have a headache or are suffering from malaise, premenstrual syndrome or any other temporary condition that requires the use of painkillers, try not to immediately reach for chemistry, but rely first on natural pain relievers. All the drugs we take indiscriminately without a prescription put a strain on the liver and contribute to its damage in the future.

He althy Fats

He althy fats found in fish, lean meat, eggs, avocados, legumes, nuts, olive oil should be a priority. Processed, refined trans fats are a no-go if you want to keep your liver he althy, and not just your liver.


These fruits alkalize the environment in the body and this helps the liver to work better and detoxify the body. If you're worried about the harsh citric acid, try drinking lemon water every morning. And this is important for the liver, metabolism, digestion.

Replace Sugar

No matter which he althy sugar substitute you choose, you should know that you are on the right track. Abuse of sugar not only burdens the pancreas and the processing of glucose in the blood, but also the liver. Hepatic steatosis (fatty liver) can also occur, and although it is thought to be primarily caused by excessive consumption of saturated and harmful fats, sugar also contributes to this condition.


It has anti-inflammatory properties that help the liver deal with inflammation in its cells, neutralize fat deposits, accelerate metabolism, detoxification and cleansing of this important organ and the whole body.

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