The human body is a rather fragile system. Many things can spoil it or cause problems in its normal operation. And they manifest themselves in the form of some small details, especially in the beginning
Any of these "little things" can mean the beginning of serious problems. And if you ignore them, the unpleasant consequences will manifest themselves later in a much worse version. This is especially true for the gentle half of humanity.
Here are minor symptoms you shouldn't ignore, and most importantly, why.
Exhausted hair and brittle nails
This is not only a cosmetic problem, but also evidence of the presence of deep metabolic disorders. Or a severe lack of vitamins, which can lead to disorders later.
On the one hand, it could be something physiological - as a result of consuming an excessive amount of carbonated drinks or eating certain foods such as cabbage. And quite another - the swelling of the abdomen is due to unknown reasons. And then it can be a dangerous symptom.
Even at times when you have had good sleep and rest, you still feel tired. This means that your energy is wasted on something else, so it may be about the not very positive processes in your body.
Call them what you want - migraine, something else. A he althy body has no headache. And if this happens systemically, then there is a process somewhere that causes this pain.
Never, under any circumstances, ignore the appearance of new moles. The active work of melanocytes at any time can lead to malignant diseases and extremely bad and unpleasant consequences.
For modern man, constant anxiety is something normal, but even here a measure must be taken. If the anxiety is absolutely without reason and cannot be removed even with mild sedatives, it's time to think.
Sadness and bad mood
You're not depressed yet, but it's pretty close. Not all depression is a psychological problem, but a metabolic one, as it is associated with a violation of the release of certain hormones and mediators in the brain.