What can determine the time you wake up at night

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What can determine the time you wake up at night
What can determine the time you wake up at night

Have you thought that not only your zodiac sign or eye color can tell about your character and characteristics, but also the time you usually go to bed and fall asleep?

For example, psychologists and esotericists say that the time when a person wakes up in the middle of the night can mean some problems with the state of the body - both physical and psychological. So the next time you wake up at night, look at the clock.

Difficulty sleeping from 9pm to 10pm

The first thing you should pay attention to is the process of falling asleep. If you experience a number of difficulties, toss and turn and cannot find a comfortable sleeping position at all, it could be stress. That is why it is extremely important to rest before going to bed. Relaxing music, a lavender oil bath or meditation will help.

11:00 PM - 1:00 AM

If you notice that you have started waking up at this time, you are probably experiencing some frustration and emotional exhaustion. In this case, you need to think about why these feelings appear, try to remove these irritations.

1:00 AM - 3:00 AM

This hour means that you have accumulated too much anger in yourself. Try to make your life easier, drink more cold water and meditate before bed.

3:00 - 5:00

Esoterics say: this time is considered mystical. If you often wake up right between these hours, the higher forces are communicating with you. Do some breathing exercises and go back to bed. And in the morning, try to pay more attention to the details.

5:00 - 7:00

Waking up without an alarm early in the morning? Most likely you have emotional problems. Try to do muscle stretching exercises.

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