5 reasons to eat apples every day

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5 reasons to eat apples every day
5 reasons to eat apples every day

Apples are rich in vitamins and minerals and are an excellent source of fiber. The fruit can easily be included in almost any diet

More recently, scientists discovered that one apple contains 100 million bacteria, many of which are beneficial.

And here are 5 more reasons to eat these wonderful fruits every day.

Prevent senile dementia

Apples protect neuronal cells from oxidative stress, thereby reducing neurotoxicity. And this is very important to prevent senile dementia.

Reduce the risk of strokes

Researchers have found that eating apples every day significantly reduces the risk of stroke. This is a dangerous disorder of cerebral blood circulation, which often leads to irreparable consequences.

Prevent obesity

Apples are saturated with fiber, which increases the feeling of satiety for a long period and prevents overeating. And this is an excellent prevention of obesity.

Reduce the risk of diabetes

Due to the presence of polyphenol antioxidants, apples are associated with a reduced risk of one of the most common metabolic disorders in the world, diabetes.

Help fight asthma

As mentioned above, apples are packed with antioxidants. And these beneficial substances protect the lungs from oxidative damage, which is very important in the fight against asthma.

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