Smoking is a choice that everyone makes for themselves. Well, if you managed to escape from this harmful habit and save your he alth, even better for you. But what about those who, despite knowing the dangers of smoking, cannot quit? Remember, if your lungs have a voice, they will never choose cigarettes.
Contaminated lungs can cause serious illness as they must be periodically cleared of toxins. This is a useful practice for all smokers and those people who have decided to quit smoking!
How to clean the lungs effectively
Two days before the start of the lung cleansing process, you must exclude all dairy products from your menu. They also contain toxins that linger in the body, so get rid of them first.
The evening before the first day of the cleanse, drink herbal tea - it is very useful for the intestines.
On all three days that the lungs will be cleansed, follow these instructions:
Drink the juice of two lemons diluted in 300 ml of water before breakfast. This juice is very useful - it is rich in antioxidants that will clean the lungs well.
Between breakfast and lunch, drink 400 ml of carrot juice. It is also very tasty! The beneficial property of carrot juice is alkalizing the blood.
During lunch, consume a beverage of your choice: dried fruit compote, yogurt with whole dried apricots, or prunes. These foods contain potassium, which will miraculously tone the entire body.
Before going to bed, ideally drink 400 ml of cranberry juice. Pomegranate juice is also good. This will help fight the bacteria that cause infections in the lungs.
Take a warm bath every day, 20 minutes will be enough to eliminate toxins. It is useful to go to the sauna, with sweating the effect is even better.
The final stage is inhalation. As one time do inhalations. Keep your head wrapped in a towel over boiling water and 10-15 drops of eucalyptus.
These 8 steps will take you to a new world of easy breathing. The more oxygen you get, the better your brain works. Since there is a good chance that you will be in a better mood after the lung cleansing, it will also be easier for you to think.
