Nettle has a number of medicinal properties that you hardly thought about. Besides containing a high percentage of Vitamin C, it can help you in many aspects
Nutritionist Mikhail Ginzburg pointed out how nettle can be useful.
You can boost immunity and boost the regeneration of damaged cells with the help of nettles. You can eat nettles every day, said the director of the Samara Research Institute of Dietetics and Dietetics, Dr. Mikhail Ginzburg.
Nettle is rich in bioactive substances - flavanoids, folic acid (vitamin B9) and ascorbic acid (vitamin C). Lack of folic acid leads to anemia, heart and vascular diseases and depression.
The condition of the skin, nails and hair depends on it. Vitamin C is the universal medicine, emphasizes the expert.
According to Ginzburg, everyone can eat nettles, the main thing is not to burn yourself. There are practically no contraindications, care should be taken only in the presence of gastritis, peptic ulcer and other stomach diseases.
The most traditional way to prepare it is in the form of soup or salad, the nutritionist added.