In the winter we gain weight, and quite noticeably. In the summer - we lose weight, but slightly. However, there is a way to lose 5 kilos in just one week and without any diet. The secret is in the vegetable soup. However, there is one important point that should be taken into account by hurried dreams - do not get carried away by one type of soup, even if it works without fail. Diversify!
Onion breaks down fat perfectly, accelerates metabolism.
You need: 6 onions, 2-3 tomatoes, 2 green peppers, 200 grams of cabbage.
Cut the vegetables as you like, fill the pot with water, s alt, pepper to taste and cook. Broth can be added to taste. Soy sauce can be added instead of s alt. It's delicious, try it.
Celery not only promotes lipolysis, but also removes excess fluids from the body, and also contains useful vitamins A, E, K, PP and.
You need: 1/2 celery root, 400 grams of beans; ½ cabbage, 4 carrots, 2 green peppers, 5 tomatoes, 6 onions, 1.5 liters of tomato juice.
Cut the vegetables, fill them with juice, quickly heat them, then cook on low heat until cooked. Cabbage is known for its high content of nutrients and antioxidants. It is rich in vitamins useful for our body, vitamins A, B6 and C. Cabbage also contains potassium, magnesium, protein, manganese, riboflavin, etc. Cabbage Soup Diet promises to help you lose 5-10 extra pounds in 7 days.
The green soup
Cabbage contains antioxidants and fiber. They say that with just this soup in one week, you can lose up to 10 kg! You need: 1 head of cabbage, 2 sprigs of leek, 3 carrots, 1 onion, 2 tomatoes, vegetables. Cut the vegetables, pour boiling water over them, cook until the cabbage is soft. Add lemon juice and soy sauce.
Tomato is a powerful antioxidant and catalyst for metabolism. Tomatoes are good for the kidneys, and the tyramine they contain also boosts mood.
You need: 3 tomatoes, 1/2 celery, 1 head of broccoli, 2 cloves of garlic, 1 carrot, vegetables. Vegetables (except garlic) are cut and boiled in s alted water until ready. Mix with the mixer, adding garlic. S alt, pepper, lemon juice.