Be he althy and slim in autumn with ginger tea

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Be he althy and slim in autumn with ginger tea
Be he althy and slim in autumn with ginger tea

Ginger is known for its taste and beneficial properties. It is most often used in cooking. But if you trust him, and when choosing which tea to warm your body with on cold days, you will not go wrong, because it is not only delicious, but also infinitely useful

In addition to its characteristic aroma and taste, ginger has the properties to cure colds, and it also wonderfully strengthens the immune system. You can also use it when you have bouts of nausea or persistent stomach upsets. Ginger tea is also a real elixir for a sore throat. It will also help you in case you suffer from menstrual pain

To make it, you need 1 piece of ginger root (about 100 g), 3 cups of boiling water, honey, lemon, mint, brown sugar and, if desired, some hot red pepper.

Fresh ginger root is covered with a thin skin, which should not be cut, but should be scraped very lightly. If the root is old, however, cut out the sheath. The ginger is then cut into thin circles. You can cook it in several ways. One – by pouring the slices with boiling water, in which they should stay for about 20 minutes. You can also put them to cook in a pot of boiling water for about 10 minutes. The ginger should not remain in the water for more than this time because otherwise it becomes too bitter.

Ginger tea can also be made with ginger powder if you don't have fresh ginger. To do this, mix 1 teaspoon of honey with half a teaspoon of ground ginger and pour 200 milliliters of boiling water. Cover with a saucer and let it steep for 15 minutes.

Reduces weight

And did you know that besides being he althy by regularly drinking ginger tea, you will also balance your weight perfectly by reducing the kilos. This is even an ancient tradition of the East. This tea activates blood circulation, metabolism, and other important processes in the body. Ginger tea also accelerates metabolic processes thanks to the essential oils in which it is very rich. Therefore, those who regularly add ginger - as a spice to their food, have much fresher facial skin.

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