As much as you may not believe it, some habits can be dangerous for people. In general, there is an understanding that in order to maintain he alth and beauty, one should eat right and exercise and may not pay attention to the rest. But actually there are things we do every day and we don't notice how they affect us negatively and age us
First, pay attention to the posture in which you sleep. If you sleep on your stomach, your head is turned to the side, and this leads to tension in the muscles of the neck and shoulders. This means you may wake up puffy and with bags under your eyes. Also, in the long run, your face may even change.
In the second place, don't neglect the sunglasses. The skin around the eyes can be severely damaged by the sun and wrinkles can form.
Third,try not to press the phone between your ear and shoulder. This can lead to wrinkling of the neck and "flattening" of the cheeks.
Fourth, don't chew on one side only. This can contribute to the asymmetry of the face: one side can weaken the muscles, while the other will always be in shape.
Fifth,the habit of supporting your chin with your hand. This will make the facial skin less elastic, resulting in premature wrinkles.
Sixth, don't smirk or frown. Avoid extreme facial expressions at all. Not only will you protect your skin from premature aging, but you won't intrude on others!
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