Where is the charm hidden? What is the secret of attraction? In the beautiful smile
A beautiful smile is first of all he althy and strong teeth. Some get them from nature, and the rest have to work on themselves to achieve the desired result. In reality, it is not as difficult as it seems. We offer you ten foods that can help restore the he alth and beauty of your smile.
1. Hard fruits and vegetables (carrots, apples, cucumbers, beets)
Carrots, apples, cucumbers and beets contain many vitamins and trace elements that are beneficial for teeth and gums, such as beta-carotene, vitamin B, D, E, K, C, PP, calcium, potassium, magnesium, sodium, phosphorus, iodine, fluorine, iron, cob alt, silver. They normalize the blood circulation of the gums and supply calcium and phosphorus necessary for he althy teeth.
If the teeth and gums get used to soft and processed foods, they no longer work properly, resulting in plaque and poor circulation. Just a few hard fruits or vegetables a day - and your gums get a good massage and your teeth are saved from plaque. In addition, these vegetables stimulate saliva production, which reduces the number of bacteria.
2. Leafy vegetables (parsley, lettuce, onion, dill, celery)
The beneficial substances in leafy vegetables are important not only for the teeth, but also for the whole body. Vitamins B, E, A, C, PP, potassium, calcium, magnesium, iodine, sodium, phosphorus, iron, beta-carotene and folic acid strengthen not only teeth, but also immunity in general. They improve the work of blood vessels, blood formation processes and eliminate bleeding gums. Parsley and onion have a natural antibacterial effect. Their juice gets into hard-to-reach places, whitens teeth, removes plaque, strengthens and massages gums.
3. Strawberries and grapes (strawberries, blueberries, grapes, gooseberries)
They are rich in a unique combination of organic acids, pigments and pectins. They contain vitamins from groups A, B, C, E, H, beta-carotene, calcium, magnesium, sodium, potassium, phosphorus, iron, iodine and fluorine.
Berry juice is recommended to prevent tooth decay. For example, cranberry juice, due to its bactericidal effect, reduces the likelihood of tooth decay. Grapes can also be used against caries, as they contain a complex of trace elements and minerals that have a beneficial effect on teeth and gums. In addition, there are substances in grapes that block the vital activity of pathogenic microbes in the oral cavity.
4. Nuts (almonds, pine nuts, cashews)
The composition of nuts includes all essential amino acids, fatty acids, vitamins A, B, C, D, E and F, as well as potassium, calcium, magnesium, phosphorus and other mineral elements, which determine their high nutritional value. Cashews contain a unique substance that destroys bacteria destroying tooth enamel. It has antibacterial, antiseptic, tonic properties, relieves toothache.
Cedar nuts contain phosphorus and vanadium, which help participate in the formation and maintenance of teeth. Almonds contain substances that improve the condition of the gums and, in addition, have an analgesic and antispasmodic effect.
5. Dairy products (cheese, cottage cheese, yogurt)
Yogurt reduces the amount of hydrogen sulfide, which is the main factor that causes halitosis, quickly increases the pH level and supports the mineralization of teeth. Cheese is considered effective in the prevention of caries, as it increases by 60% the concentration of calcium in tooth enamel and increases the volume of saliva, which prevents the development of caries. Cottage cheese contains proteins, lactic acid, iron and magnesium.
6. Citrus (grapefruit, lime, orange)
The composition of citrus fruits necessarily includes potassium, calcium, magnesium, sodium, phosphorus, iron, vitamins of group B, E, C, PP. Fragrant citrus fruits not only tone and elevate mood, reduce drowsiness and improve attention and work ability, but also have a beneficial effect on teeth and gums. For example, daily use of grapefruit reduces bleeding gums and the risk of inflammatory diseases of the oral cavity.
It is also recommended to eat lime, which helps prevent tooth decay. The calcium and phosphorus contained in limes help enamel resist disease-causing microbes. Lime contains organic acids that have a weak whitening effect without damaging the enamel and without destroying the natural microflora of the oral cavity. The huge amounts of vitamin C contained in the orange support the collagen network of the gums, which fights periodontal disease.
7. Seafood (fish, shrimp)
Nutritionists consider fish to be almost the ideal food because it is rich in vitamins and trace elements, especially calcium, phosphorus and fluorine. Their deficiency manifests itself in brittle bones, teeth and gum disease. These elements strengthen the he alth of the oral cavity and contribute to the proper formation of the teeth, improve the complexion and the he alth of the hair.
Shrimps contain easily digestible calcium, thiamin, riboflavin, sodium, potassium, magnesium, phosphorus, iron and manganese. The large amount of calcium fluoride in them prevents diseases of the teeth, gums and plaque formation. Almost every type of seaweed is rich in calcium, selenium, fluorine and iodine.
8. Eggs (hens, quails)
The hen's egg contains proteins, fats, carbohydrates, 12 important vitamins and almost all trace elements. It is a source of vitamin D and phosphorus and helps prevent caries. Eggshell is an ideal source of calcium, which is easily absorbed by the body, unlike preparations from the pharmacy. Eating ground quail egg shells will get rid of bleeding gums and make your teeth he althy and strong.
9. Honey
Everyone knows that honey is good for he alth. It is not only a powerful source of energy and a means of increasing immunity, but also has a positive effect on the he alth of the teeth. Honey has antimicrobial properties, has a strengthening and rejuvenating effect on the body, and chewing wax from honeycombs cleans the teeth and effectively treats stomatitis and inflammation of the mucous tissue. Propolis treats periodontitis. Scientists believe that reducing the amount of enzymes in the oral cavity helps bacteria to attach to the surface of the teeth. Propolis fights this. It has been found that it contains about a hundred elements that provide protection for the teeth.
10. Drinks (tea, water)
Both black and green tea contain substances that stop the growth of bacteria. Antioxidant catechins in tea kill the bacteria that cause tooth decay and bad breath. By drinking a cup of tea after a meal, we freshen our breath and clean our mouth of bacteria.
Clean drinking water enriched with fluoride also has a positive effect on dental he alth. Fluoridated water strengthens tooth enamel and reduces soft plaque build-up.
