Sometimes it is enough to take a horizontal position, and your body relaxes and you fall asleep. Great fatigue contributes to the fact that this happens immediately, without having time to indulge in thoughts before falling asleep.
But physical fatigue is a little different from mental fatigue from nervous overload. The psyche often becomes an obstacle to he althy sleep and falling asleep quickly. In a state of nervous overexcitement, a person often cannot sleep.
If your nervous system is easily excitable, you have probably noticed that on the eve of important events, sleep becomes a luxury. You toss and turn in bed and this can last for several hours. There's no rest, and that's the worst.
To sleep peacefully, you need to calm your heart rate. The slow heartbeat will inevitably reduce the amount of adrenaline in the blood, the brain will know that you need to sleep right now.
This can be done with the help of various practices - meditation before bed, a soothing bath or a light massage give a positive effect.
But there is a much easier method! It has been known to Indian yogis for a long time and is called "4-7-8". This number combination is easy to remember and is the key to falling asleep without any problems!
How to fall asleep fast
Slowly breathe through your nose for 4 seconds.
Hold your breath for 7 seconds.
Exhale slowly through the mouth for 8 seconds.
This technique is effective not only when you urgently need to sleep. People prone to excessive feelings can quickly put their thoughts in order and control their emotions with the help of proper breathing.
To deceive the body is very easy, try to experiment. The "4-7-8" method works perfectly in any situation where a break is needed.