There is hardly a person who has not heard of vitamin C. We only have a slight sore throat or sneeze and our relatives immediately tell us to drink vitamin C. However, what do we know about it?
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Vitamin C or ascorbic acid performs many functions in the human body. It significantly increases the absorption of iron (Fe), participates in the formation of bones, teeth and tissues.
Helps in wound healing, maintains skin elasticity, is necessary for the production of stress hormones, improves resistance to infections, helps with high blood pressure, atherosclerosis and cancer.
It is very important to know that this vitamin cannot be formed in the human body, therefore it must be taken in through food or in tablets. The vitamin is water-soluble and excess amounts are eliminated from the body through the excretory system.
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So how does one get this vitamin. While you might think lemons are the way to go, it turns out there are other foods much richer in vitamin C.
For example, grated red pepper is one of the best sources of vitamin C for our body. The concentration of the substance in the red powder turns out to be much higher than in lemons for example.
Red peppers are also a powerful antioxidant - they contain vitamin B6 and vitamin A, which are important for energy metabolism. They reduce blood cholesterol and triglyceride levels and aid in weight loss.
In addition, chili peppers also contain capsaicin, a compound responsible for their hot taste. It is a powerful pain reliever and helps strengthen the immune system. It also helps to open the airways and clear the accumulated secretion.
However, it should be noted that excessive consumption of hot peppers can cause heartburn, stomach pain and diarrhea.
It is also important how the grated red pepper is stored. It should be kept in cool places, the best being the refrigerator. If moisture gets into the vessel, aflatoxins (which are carcinogenic) can build up and eventually lead to liver cancer.
