Some substances found in plant foods can help you lose weight. Deciding to lose weight, people often face the question - where to start?
Go to the doctor, nutritionist or the gym? Many experts are of the opinion that you should first make sure your metabolism is working properly.
Changing your diet is not as easy as it sounds. For some, giving up fast food already seems terrible, but you still need to learn at least approximately how to count calories, as well as the ratio of proteins, fats and carbohydrates in food.
Those who are on the path to lose weight are advised to consume a lot of fiber. These are vegetable fibers that are not absorbed by the body, but they help digestion, improving intestinal motility and cleansing. Fiber is found in all plant-based foods.
Pay attention to apples, cabbage, pears, cucumbers and leafy greens - they have the most fiber. Also, experts advise taking fiber in the form of dietary supplements, but discuss this point with your doctor.
There are two fruits that are rightfully considered the metabolism's best friends. These are pineapple and grapefruit. Pineapple contains the enzyme bromelain, which improves digestion and reduces the rate of fat formation.
Grapefruit will help regulate insulin levels, help produce digestive enzymes and speed up metabolism.
Numerous studies show that spices can help you lose weight.
Hot red pepper, cinnamon, ginger, turmeric will be especially useful. They will not only make familiar dishes more interesting, but also help you feel full quickly, and also speed up your metabolism and achieve the desired results more easily and quickly.